Show Notes
Chapters
00:00 Introduction to the Bulk Phase 06:26 Managing a Successful Gaining Phase 11:58 Common Mistakes in Gaining Phases 18:52 The Importance of Tracking Progress 24:05 Lessons from a Long-Term Gaining Phase 30:29 Shifting Focus to Performance Goals 38:32 Progressive Goals in Training 41:08 Mistakes and Learning in Gaining Phases 42:06 Caloric Adjustments and Body Composition 48:40 The Importance of Food Quality 52:37 Eating Habits and Satiety 55:31 Training Adjustments for Enjoyment 01:03:24 Volume and Progression in Training
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