Ben Greenfield: 70% Of Longevity Is Free! The Simple Daily Habits That Keep You Young
Extraordinary MindsShow Notes
Biohacker Ben Greenfield reveals why 70% of how long you live is free, and why small doses of daily stress are the key to staying young.
Get your FREE Everyday Longevity Guide, explore Ben's Longevity Blueprint quest, and chat with this episode in BlinkLearn: https://go.mindvalley.com/PK1pRPPS
Ben Greenfield is a biohacker, human performance expert, 13-time Ironman triathlete and former America's Personal Trainer of the Year. He is the author of the bestselling book Boundless and the subject of Zac Efron's new documentary of the same name.
In this conversation, Ben and Vishen discuss topics such as:
- Why 70% of longevity comes from free daily habits, not expensive biohacks
- The 10 small daily stressors that make your body more resilient
- How to charge your body using sunlight, salt and the earth
- The 30-day change Vishen made before conceiving his daughter
- The #1 source of microplastics, and the easy swap to avoid it
- The six health tests worth investing in, and how often to take them
- Why a perfect cholesterol result can still hide a heart problem
- Exactly how much protein and creatine your body needs
- How to build muscle and lose fat at the same time
- The number that best predicts how long you'll live, and how to raise it
- Ben's supplement stacks for focus and longevity
- Why faith, family and community outweigh every biohack
Watch the full video episode on YouTube: [LINK]
Follow Ben: bengreenfieldlife.com
Follow Vishen: vishenlakhiani.com
About Extraordinary Minds:
Vishen Lakhiani is a global entrepreneur, author, and speaker. He's the founder of Mindvalley – an education company – and the author of 3 bestselling books: The Code of the Extraordinary Mind, The Buddha and the Badass, and The 6 Phase Meditation.
He created Extraordinary Minds to sit down with the thought leaders, scientists, athletes, founders, and teachers who have mastered two things: mental fitness, and authority, with the hope that their lessons give you the body of an athlete, the mind of a stoic, and the heart of a warrior.
Extraordinary Minds means both things at once: the minds he learns from, and the one you're building. This is where you come to train your mind the way an athlete trains a body, and to build your authority.
This episode is for educational purposes only and is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices
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