Show Notes
The One Mistake Women Over 40 Make Every December. And it has nothing to do with food, alcohol, or exercise. It’s the silent mindset trap that turns one mince pie into a month-long spiral. The “I’ll start again in January” story. The “it’s already ruined” logic. The all-or-nothing thinking that wipes out your confidence, your consistency, and your self-trust every single year. In this episode, I break down exactly why December feels out of control. Not because of Christmas. But because of wha...
More from Never Diet Again with Max Lowery
What does it really take to lose 46 pounds and actually keep it off? For Ellen, the answer wasn’t another strict diet, cutting out carbs or finding more willpower. When Ellen started this journey, she had three children under five, a demanding job and very little time for herself. She’d spent years losing weight through restriction, only to put it back on again. Each time the weight returned, she felt like she had failed. She had also lost touch with the sporty, active person she used to be. ...
Why Can't I Lose Weight? Episode 1: The Real Reason You Can't Stop Eating What if the reason you can't lose weight has nothing to do with willpower, discipline or motivation? Welcome to Why Can't I Lose Weight?, a brand-new series where I sit down with real women who have spent years, sometimes decades, struggling with their weight, and help them uncover the real reasons they've been unable to make lasting changes. These aren't your typical weight loss conversations. We don't talk about diet...
If you’re successful in almost every area of your life, why does losing weight still feel so hard? Maybe the problem isn’t that you need more discipline. Maybe you’ve been trying to solve the wrong problem. So many women tell themselves, “I should be able to do this myself.” You know about calories. You know protein matters. You know you should eat more whole foods, move your body, and probably drink less wine. Yet you still find yourself picking while cooking, reaching for something sweet wh...
What if the reason you keep regaining weight isn’t a lack of willpower—but because diets never address why you’re eating in the first place? At 61, retired nurse Kim felt like she had tried everything. Weight Watchers. Slimming World. Keto. SlimPod. Atkins. Even the cabbage soup diet. She could lose weight. But keeping it off was another story. Before joining the programme, Kim describes herself as being at “rock bottom.” She was post-menopausal, struggling with aches and pains, caring for ag...
If you think losing weight means giving up your favourite foods or relying on willpower forever, this episode will change the way you think. Jacqueline lost an incredible 33.7kg (5 stone 4lbs)—and says she's never been hungry throughout the process. In this follow-up conversation, six months after her first appearance on the podcast, Jacqueline shares what has happened since joining Live360. After decades of trying every diet imaginable—from Weight Watchers and Slimming World to cabbage soup ...