Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn

Why good sex can make your ADHD brain spiral

Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn

Show Notes

Do you feel almost manic after really good sex — craving more, making impulsive decisions, fixating on the next time? In this episode of Reddit reactions, Cate and Jessamine tackle five real Reddit posts from ADHD women.

Digging into some seriously NSFW posts, they look at why some people with ADHD never feel spontaneous sexual attraction — and why that might be about “out of sight, out of mind.” Also…

The orgasm pressure problem: When a partner’s need for reassurance after sex gets in the way of intimacy.

The sex countdown: The anxiety loop that starts the moment sex ends (“It’s been X days”). And how scheduling intimacy (not sex specifically) can interrupt it.

Hyperfixation and libido: Does getting obsessively into a show, book, or research topic actually raise your sex drive?

Real Reddit questions, really good answers.

More from Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn

Oct 21, 2026

Your partner has rehearsed this conversation 10 times. You’re walking in at one. No wonder it goes sideways. Dani Burford doesn’t have ADHD, but her husband, Sean, does, along with OCD tendencies. Dani, who works in marketing at Understood.org, joins Cate for a casual, practical conversation about the systems that help them stay on the same team. She explains how they use things like the “care meter,” a 1-to-10 rating that ends three-hour debates about paint colors, the mess monster, and who takes the blame for last night’s dishes. And why asking “What script did you write for me?” can calm a worst-case spiral. Dani and Cate explain the importance of talking about how you talk, the benefits of putting time limits on hard talks, and why alone time doesn’t mean “I don’t want to be with you.” They also discuss what to do when your way of getting things done doesn’t work for your partner’s brain — and why it’s rarely about you.

Oct 7, 2026

Research shows that girls with ADHD are significantly more likely to experience intimate partner violence.

Sep 23, 2026

Kink isn’t required to get something real out of a power dynamic. And for ADHD brains, it might be more than you’d expect

Sep 9, 2026

In this episode, a complex conversation about ADHD, femininity, gender, and why talking about the hard stuff is important.

Aug 26, 2026

We recorded our first-ever live show in front of a studio audience! Emmy Award–winning writer, director, and producer Adam Reid, co-creator of “Tiny Chef,” joined Cate to talk about ADHD creativity: what works, what doesn’t, when to dig in, when to let things go, and why finishing things isn't always the point.

See all episodes →