Preparing my body for pregnancy with female health yoga teacher Alex Farner from Sollus Wellbeing

In today’s episode, I’m sharing the story of how my baby, Bobby, finally arrived. It was a real mental challenge waiting — I went past 42 weeks, which felt so long — but it all led to the most incredible moment when I reached into warm water and lifted my son into my own hands. I’d been planning a home birth with my midwife and doula, but at 42 weeks and 2 days, I decided to be induced, which basically means getting a little help to start labor. We used a balloon overnight and then had my wat...

Alex Farner is a Hobart Based Women's Health Yoga Practitioner who loves to empower and support women through mindful movement practices in a 1:1 and group capacity. Today we talk all things movement during pregnancy and how you can get started with your own practice today. Visit Alex's Website for her offers HERE And Follow her on instagram @solluswellbeing.co Find me on instagram @madisonvickers Email for collaborations [email protected]

In today's episode, Mad's talks about her favourite ways to keep her wellness simple, creating longevity in her routine and ultimately the best success for her. If you would like to do 1:1 Nutrition Coaching to get you on the right path, we have a 12 week Nourish program with 60 minute weekly 1:1 Sessions with BBM Nutrition Coach Beccy, Sign up here. https://madison-hawes.mykajabi.com/Nourish Find me on instagram @madisonvickers Email for collaborations [email protected]

In today's episode Mads explains the importance of practicing setting boundaries around work and managing your time effectively. To work with Life Coach Katie in the 12 week Flourish Program - book a free discovery call here https://madison-hawes.mykajabi.com/FLOURISH Find me on instagram @madisonvickers Email for collaborations [email protected]

In today's episode Mads sits down with Internationally Certified Life & Mindset Coach Katie Murray to discuss their own journey's with self love and acceptance through weight gain and body changes. To become a BBM Find Your Balance Member - Click here. To Book your free 15 minute Discovery call with Coach Katie, click here. To Book a spot on the Embrace Your Journey 3 night women's wellness retreat, click here. For the 12 Week 1:1 Nourish Nutrition Coaching Program with Coach Beccy, Click...