Show Notes
Everyone always tells you to love yourself, but no one ever really explains how to actually do it. In this solo episode, I get honest about what self-love actually looks like beyond the surface. From unlearning negative self-talk to setting boundaries and choosing yourself even when it feels uncomfortable, this is a real episode about the steps it takes to start building a genuine relationship with yourself.
More from it's cringe, but it's true
In this episode, we’re talking about how to actually enjoy being alone, fall in love with yourself, and become your own best friend. We’re breaking down how learning to enjoy your own company can change your confidence, relationships, happiness, and the way you experience life. From becoming comfortable doing things alone to building self-worth and creating a life you genuinely love, we’re talking about why your relationship with yourself matters more than you think. Because when you learn to be happy on your own, you stop relying on other people to make you feel whole and start creating a life that feels fulfilling all on its own. 💗
In this episode, we’re breaking down how to ACTUALLY make a friend from the very beginning. We’re talking about how to put yourself out there, stop overthinking, overcome the fear of rejection, and feel more confident in social situations. From approaching someone new and starting a conversation to building confidence, making plans, and turning a random person into a genuine friendship. If you’ve ever wanted to make more friends but didn’t know where to start, this episode is for you! 💗
We’re switching it up this week and talking about working out and why physical health is mental health. We’re getting into lifting weights, eating well, creating healthy routines, building confidence, and learning to take care of your body without comparing yourself to everyone else. Working out isn’t just about how you look it’s about how you feel, your mental health, and becoming the strongest version of yourself. 🤍
If you’ve been feeling like you need a little reset, this episode is for you. In this solo episode, I’m talking about getting motivated, romanticizing your everyday life, getting back into a routine, setting new goals, and using this season as an opportunity to become the version of yourself you’ve been wanting to be. 🤎🍁
In this episode, we’re talking about chasing your dreams, becoming your own person, and creating a life that actually feels like yours. We get into what it’s like to build your own business, be your own boss, stop caring so much about what other people think, and have the courage to go after what you really want. But your 20s aren’t only about working hard and reaching your goals, they’re also about having fun, making memories, figuring yourself out, and enjoying this chapter of life. We’re talking about finding the balance between dialing in on your dreams and remembering to actually live along the way.