Show Notes
Moving house has sent Kate into a deep, all-consuming hyperfocus on getting rid of stuff. Not the moving part – the chucking part. In this episode, Kate and Nic talk about why letting go of objects can be surprisingly hard for neurodivergent people, from sentimentality and anthropomorphising things, to executive function, recycling rules, inherited scarcity thinking and the sheer logistics of “doing the thing”. They explore hoarding versus minimalism, ADHD deadlines, Swedish death cleaning, archive boxes (yes, archive boxes), and why knowing something is there can be just as stressful as seeing it. Along the way, they share practical reflections, gentle validation, and a few new mantras for life, including: If in doubt, hoy it out. If you don’t know, let it go. As ever, this isn’t about doing decluttering “right”. It’s about being kind to yourself while navigating change, overwhelm, and the complicated emotional lives of objects.
More from Neurotypicals Don't Juggle Chainsaws
There’s a lot being said about neurodivergent people at the moment, and not all of it is easy to hear. In this episode, Kate and Nic talk about what happens when the wider conversation starts to feel hostile, whether that’s around autism, ADHD, self-identification, support, diagnosis or the way neurodivergent people are represented. Rather than getting stuck in everything happening outside of our control, they focus on the things that are still ours. Knowledge of ourselves, understanding what helps and what doesn’t, finding people who get it, and building community around us.
Summer might be lovely for some people, but for many neurodivergent people it can bring an entirely different set of challenges. In this episode, Kate and Nic explore what the recent heatwaves have been like through a neurodivergent lens. From sensory overwhelm and disrupted routines to medication affected by high temperatures, reduced capacity and the simple reality of having no escape from the heat, they discuss why "it's just a bit warm" can feel like so much more. Kate shares a month that seemed determined to test every sensory limit imaginable, while Nic talks about managing chronic pain medication during prolonged hot weather and the practical adjustments her family have had to make. Together they reflect on the importance of recognising your own needs, communicating them to the people around you, and giving yourself permission to adapt when your usual capacity simply isn't there. Sometimes the most neuroaffirming thing you can do is say, "I'm struggling today."
We're back with Part 2 of our live podcast from Gosforth Civic Theatre, and this time the audience takes centre stage.
We're back with the first part of our recent live episodes recorded at Gosforth Civic Theatre, and this one is all about giving yourself permission to stop doing things that make life harder than it needs to be. From supermarkets and recycling systems to forms, handshakes, Christmas dinner and social expectations, Kate, Nic and the audience share their own personal "just don't" moments. It's a funny, honest conversation about sensory needs, executive function, masking, and the small acts of rebellion that can make everyday life a bit easier. A huge thank you to everyone who came along and made the evening such a brilliant event. The audience played a big part in this episode and you'll hear plenty of their stories throughout. We've got Part 2 coming soon, and we'd love to hear your ideas for future podcast topics. If there's something you'd like us to explore, let us know. Recorded live at Gosforth Civic Theatre.
How many things do you do every day without realising they might actually be stims?