Show Notes
In part two of our Anxiety 101 special, we're diving deep into the treatments, tools and practices you can use in your fight against anxiety — including many you can implement right away. The three main areas we cover are: - Drugs (including why depression meds are used to treat anxiety) - "Break Glass In Case Of Emergency Tactics" for when you're spiralling - And long-term practices you can put in place to not only treat anxiety, but also prevent it. Check it out! // For show notes, supplement list and links to everything we talk about today please visit: https://mentalhealth.fm/episodes/anxiety-101-part-two Support the show on Patreon at: https://www.patreon.com/mentalhealthpodcast
More from Depression Cure
In this exciting post-summer episode of Depression Cure, we are joined again by Steve Ilardi as we get to have our Q&A session that will hopefully cure your curiosity on things such as remote working– an increasing reality for many people as a result of the pandemic, and how can one really address mental health issues given the fact of deprivation of face to face meetings. So don’t miss out and make sure to tune in!
“Be who you needed when you were younger.” - Hew James In today's episode of Depression Cure, we will learn more about the writer and podcaster, Hew James as he recounts his experience with depression and his path to recovery that has inspired and empowered others. Get to know more about Hew’s inspiring story by tuning in to this episode!
In today's episode of Depression Cure, we are joined by Dr. Stephen Ilardi, a professor of clinical psychology and the Author of The Depression Cure: The 6-Step Program to Beat Depression Without Drugs, he will share how he became a depression researcher, the reason behind it, how it's like, and unravel the things that made him who he is today. Tune in now and get to know him more! For show notes, supplement list and links to everything we talk about today please visit: https://mentalhealth.fm/episodes/steves-story Support the show on Patreon at: https://www.patreon.com/mentalhealthpodcast Listen to all episodes of Mental Health Podcast at: https://mentalhealth.fm Share with us your takeaways from this episode on social @mentalhealth.fm
In this episode of the Mental Health show, we are joined by Steve Ilardi, a clinical psychologist, researcher, professor, writer, and NBA consultant as he talks about SLEEP: what we need to know about it, the latest tools, ancient practices, cutting-edge research that will help us take back control of our emotional well-being.
In this series called “The Essentials”, Steve and Hew discuss what they believe are the most important tools to have in your mental health. They will discuss about why Exercise is essential — its benefits not only physical but also on mental aspects as well as the proper way and dosage of exercise. Tune in now and learn more insightful information about exercise!