The Positive Births NZ podcast

Relaxation track for pregnancy

The Positive Births NZ podcast

Show Notes

Enjoy a process of softening your mind and body in your pregnancy so that relaxation feels more natural and accessible for you to use anytime, anywhere including your birth. This track is just the starting process of a set of tools, techniques and mindset skills you can learn in the Positive Births hypnobirthing course. If you'd like to find out more about a range of in person and online courses head to www.positivebirths.co.nz Have questions or need personal support? - email [email protected] For chats, info, inspiration and positive birth preparation follow @positive_births_nz

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Oct 12, 2026

To mark Baby Loss Awareness week (Oct 9-15) we are here to acknowledge the short life of Lottie. Kaz openly and vulnerably shares her story just 4 weeks after her loss of Lottie in mid 2026. Lottie was thought and planned for, conceiving with IVF, and with consideration Kaz may experience HG again. They went to their 12 week scan and discovered no heartbeat. Kaz speaks about her options and feelings as there were no signs of miscarriage. After deciding to go private for the quickest procedure, her body didn’t respond to misoprostal, and she ended up with GA at public hospital. We chat on: -Balancing being in mum mode with grieving and processing -What has helped her through the first 4 weeks -The monarch butterfly experience -Connection and support from her partner Will -Other people’s opinions and thoughts, -At what point in time is it socially considered enough of aloss to grieve? -The real and raw conversations about moving ahead. At the time of this episode going to air Kaz is now pregnant again with a baby boy due in February. You can find Kaz on @bountiful_nz For a relaxation track and resources for healing head to: https://www.positivebirths.co.nz/miscarriage-healing/

Oct 7, 2026

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Oct 2, 2026

To celebrate our 200th episode we chat to the internationally recognised Kiwi researcher and educator in the field of pregnancy and birth; Dr Sarah J Buckley who has just completed a PhD on Oxytocin.

Sep 26, 2026

“I can’t wait to give birth again” even though her whole journey included many challenges, Caitlin shares all the details involved to meeting baby Remy.

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