S1E1 - Hazel Findlay - Flow, mindfulness, and our relationship with fear

Episode Notes

Hazel and Louis speak about all things fear. Going into Hazel's upbringing and her fathers influence on her relationship with fear, discussing one of many definitions of fear, looking at different ways we can navigate fear and what tools we can use.

Links

Hazel Findlay

Hazel's website https://www.hazel-findlay.com/

Strong Mind website https://www.strongmindclimbing.com/

Strong Mind podcast https://open.spotify.com/show/5zEE26pUiOzfStbsWMRiWF?si=e93d59143164485e

Hazel's instagram https://www.instagram.com/hazel_findlay/

Hazel's youtube https://www.youtube.com/@StrongMindClimbing

Exploring Fear

www.exploringfear.com

Youtube https://www.youtube.com/@exploring_fear

Instagram https://www.instagram.com/exploring_fear/