The Benefits of Forest Bathing and Why It's a Healthy Activity

Welcome back to the We Nurture Podcast! In today’s episode, I am joined by Holly Swenson, author, wellness blogger, and mother of four boys, for a conversation on why reflection is truly a superpower in both parenting and personal growth. Holly shares her journey into conscious parenting and explains how reflection can shift the way we show up for our children, helping us break old cycles and create more intentional patterns. We explore what reflection looks like in the middle of busy family life, and Holly offers simple, grounding practices that any parent can start using today. In this episode, we talk about: Why reflection is so powerful for parents Practical ways to weave reflection into daily life, even when you’re busy How reflection helps us break old patterns and parent more intentionally The transformation that happens when reflection becomes part of your parenting journey

Welcome back to the We Nurture Podcast! In this week's episode, I’m joined by Tracy Gillet, founder of Raised Good and a passionate advocate for attachment parenting. Together, we explore what attachment parenting really means, how it can look in everyday family life, and why tuning into your instincts is one of the most powerful tools you have as a parent. If you’ve ever felt the weight of outside pressure or wondered whether you can really trust yourself to know what’s best for your child, this episode will bring both clarity and encouragement. Tracy also shares her own journey of discovering attachment parenting and the lessons she’s learned along the way. In this episode, we talk about: What attachment parenting really is and how it supports families How to tune into your instincts and quiet the outside noise Common myths and misconceptions about attachment parenting The key benefits for both parents and children when practicing it

Welcome back to the We Nurture Podcast! In this solo episode, I explore the connection between predictability in daily life and your child’s ability to self-regulate. While it may seem simple, creating steady rhythms and routines gives children the safety and consistency they need to manage big feelings, build resilience, and thrive. If you’ve ever felt worn down by meltdowns, power struggles, or endless negotiations, you’re not alone. So often, these challenges stem from a child’s uncertainty about what comes next. Predictability offers children an anchor. It tells them, you are safe, your needs will be met, and you can relax into your day. In this episode, you'll learn: Why predictability creates the foundation for self-regulation How daily rhythms reduce stress for both you and your child Simple ways to bring more predictability into each day

Welcome back to The We Nurture Podcast! *This episode was originally published June 14th, 2022. In this episode, I talk about simple, calming activities you can use to support your child when they feel dysregulated. You’ll learn how different behaviors point to different needs, and how choosing the right activity can help your child feel more grounded. I also share how the time of day can affect your child’s behavior and which calming activities best support the four foundational senses. In this episode, I explore: How to observe your child’s behavior and identify what they need Four calming activities that speak to the foundational senses Why warmth, water, and cozy spaces help bring more peace

Welcome back to the We Nurture Podcast! Parenting often brings us face-to-face with our own childhood. In this solo episode, I explore the gap between the parent you want to be and the patterns you inherited. You'll learn: How your childhood shapes your default parenting style The difference between inherited and intentional parenting Tools for becoming more aware of automatic reactions Ways to reparent yourself while supporting your child Practices for staying present and connected when you're triggered