079 5 Exercises to Prepare Your Voice for Interviews and Press Opportunities

This is a question I get asked a lot: what is better for my vocal health, steaming or nebulising? You'll learn the difference between them, how they affect the vocal tract and the voice, and how to do them properly. I also share my nebulising and steaming routines, which moment of the day is better for each of them, and more. What You'll Learn In This Episode: The differences between steaming and nebulising What hot steam and cold droplets do to your voice and your vocal tract Which one of the two is the best option to hydrate your vocal cords The risks of nebulising and steaming Nic's nebulising and steaming routine

Are you one of those who "can't find the time" to do a proper voice warm up? If so, listen to today's episode, because I'll teach you how your vocal warm up can actually help you save time and how to blend it with your morning routines and holistic practices. What You'll Learn In This Episode: Warming up your voice can help you spend less time editing How vocal warm ups can help you expand your vocal potential The benefits of blending vocal warm ups with any holistic practices

This week, I'm sharing five of the most common mistakes I see people making in their speaking voice warm ups. I'll explain why you shouldn't extend your warm ups for too long, improvise and go without a plan or focus exclusively on your vocal folds. I’ll also share my thoughts on singing to warm your voice, starting your routine with tongue twisters, and much more. What You'll Learn In This Episode: What happens to your voice when you stretch your vocal warm up too much The issue with starting your warm ups with a tongue twister How planning your warm ups can help you get the best out of them The truth about singing to warm up your voice Paying attention to the whole body when warming up your voice

In today's episode, I'll answer why your voice gets to a higher pitch whenever you are nervous or emotional, and how to gain more control over it in these situations. I'll also share three things you can do to counteract the effect of those emotions in your voice, which will help you in the moment of speaking itself. What You Will Learn In This Episode: Why your voice changes when the nerves kick in How tension affects your voice pitch How warmups and body stretches can help you control your voice pitch The importance of staying grounded while speaking

In this episode, I'll share my top tips to prevent reflux during the holiday season. You'll also learn how reflux affects your voicing, how to adjust your routine to avoid experiencing it throughout the year, and more. What Is Covered: What is Laryngopharyngeal reflux and how can it affect your voice How to avoid experiencing reflux during the holidays The benefits of having your meals as early as you can How to use gravity in your favour to prevent reflux The benefits of hydration, proper rest and healthy eating habits