Show Notes
200 Hour Online Yoga Teacher Training Program from YogaDownload 🎓👉 https://bit.ly/Online-TT
Whether you want to teach and inspire others, or dramatically deepen your own yoga practice, the best and most flexible way to become a certified yoga teacher is through YogaDownload's online teacher training program. You'll get diverse perspectives from the world-class instructors you trust, learning anatomy, alignment, sequencing, philosophy and more - on your own time, at your own pace, and from the comfort of your home. This is a Yoga Alliance Certified, RYT 200 Hour program - the real deal, giving you the skills and confidence to teach yoga and change lives - especially your own. Get stronger in your body, mind and heart and open yourself to powerful new opportunities. Enroll today to save $900 off the regular price! 20-Minute Shoulder & Upper Body Love This class will open, stretch, and relax your upper body in just 20 minutes. Your shoulder, neck, and upper back region can accumulate stress and tension and this practice is the perfect antidote. Expect deep stretches, time to breathe and unwind, and time to open into postures. Level: All Levels Intensity: Everyday Namaste Props: Block, Blanket, & Strap (all optional)
Visit this class on YogaDownload site for a link to a Spotify playlist to go with this class: https://bit.ly/20-min-shoulder-love
More from 20 min. Yoga Sessions from YogaDownload.com
This audio-only FREE online yoga class is designed for experienced yoga practitioners who are familiar with posture names, general alignment, and comfortable practicing without a visual guide. You'll move through a balanced and steady flow, hold twists and backbending postures, and explore balancing poses like Standing Splits and Dancer's Pose/Natarajasana to connect to strength and freedom. Class concludes with grounding postures to help you move through your day with presence, clarity, and balance.
Find more classes from Shannon at YogaDownload.com, or on our apps - Apple and Andoid, Roku, FireTV, Apple TV, Android TV. This practice is here to help you show up onto your yoga mat, even when it's difficult to do so. When you're navigating difficulties in life, making time and having the motivation for self-care can be harder. This short class is here to help you continue to look after yourself.
Join Erin in beautiful Eldorado Canyon for this FREE yoga nidra class in nature. This class requires nothing of you, but to lie down and enjoy stillness while being guided through a simple breath exercise and a body scan. This is perfect for a midday break or to unwind at the end of night. Allow the external world to melt away as you draw your senses inside to find peace and quiet within.
Even a short yoga practice can have tremendous benefits for your day. This FREE full-body and concise class, will stretch and strengthen your body, and give your body time to unwind. You can expect a rejuvenating class that gives you a moment to go inwards, challenges you enough, and nourishes you.
In this unique yoga fusion class, Elise will lead you through a carefully choreographed sequence that includes all three planes of movement: sagittal, frontal, and transverse. Remember to use Elise's special Spotify playlist to accompany this innovative 30-minute movement session.