EFR 925: Astaxanthin: The Anti-Inflammatory Longevity SECRET You've Never Heard Of (Backed by 4,000 Studies) with David Watumull

Fatty liver disease is becoming increasingly common—but liver damage can develop quietly, sometimes before obvious symptoms or abnormal liver enzymes appear. Today we welcome Dr. Mike Smith, MD from Life Extension to break down liver health, fatty liver disease, nonalcoholic fatty liver disease (NAFLD), metabolic dysfunction-associated steatotic liver disease (MASLD), cirrhosis, liver inflammation, and the everyday factors that may be putting additional stress on your liver. If you've ever wondered about the symptoms of fatty liver disease, whether fatty liver can be reversed, what causes nonalcoholic fatty liver disease, how MASLD develops, how fatty liver progresses toward cirrhosis, or what you can do today to better protect your liver, this episode is your deep dive into one of the body's most important—and often overlooked—organs. ----- 00:00 – Can Liver Damage Happen With Normal Liver Enzymes? 02:34 – Why Fatty Liver Disease Is Becoming So Common 05:15 – What Your Liver Actually Does Every Day 07:24 – How Food Travels From Your Gut to Your Liver 09:32 – Is Modern Life Overloading the Liver? 10:50 – Excess Calories, Visceral Fat & Fatty Liver Disease 12:22 – Sugar, Fructose & Nonalcoholic Fatty Liver Disease 15:29 – Alcohol and Liver Damage Explained 18:04 – Hangover Supplements, Glutathione & NAC 24:09 – Environmental Toxins and Liver Health 27:50 – Pesticides, Soil Depletion & Our Food Supply 30:47 – How Fatty Liver Progresses to Cirrhosis 33:27 – NAFLD, NASH & the Stages of Fatty Liver Disease 34:42 – Can You Reverse Fatty Liver Disease? 35:25 – The Silent Symptoms of Liver Dysfunction 36:22 – Can You Have Fatty Liver With Normal Liver Enzymes? 38:36 – Testing and Screening for Liver Disease 39:20 – Why Liver Enzymes Don't Tell the Whole Story 40:11 – Ultrasound and Diagnosing Fatty Liver 41:14 – Magnesium and Liver Health 42:13 – Best Supplements for Supporting Liver Health 44:06 – Magnesium L-Threonate, Brain Health & the Liver 45:20 – Why Our Food May Be Magnesium Deficient 49:07 – Can Magnesium Improve Fatty Liver? 50:27 – Foods That Support a Healthy Liver 51:48 – Practical Ways to Protect Your Liver 52:49 – The Most Important Liver Health Takeaways 55:20 – How to Live "Forever-ish" ----- Episode resources: Try Life Extension and save $10 on orders of $50 or more plus free shipping with code CHASE10 when you visit https://www.LifeExtension.com/chase10 http://lifeextension.com/chase10labs Life Extension @lifeextensionwellness #AgeWellLE Thank you to Life Extension for sponsoring this episode Disclaimer: This episode is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always discuss personal medical concerns, testing and supplementation with your qualified healthcare provider. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Most relationships don't end because of one catastrophic moment—they die by a thousand cuts. Relationship therapist Kristina Ferrari joins Chase to challenge conventional ideas about love, marriage, communication, masculinity, femininity, intimacy, and therapy, explaining why unresolved patterns and nervous system dysregulation often sit underneath what couples call "communication problems." Drawing from her clinical work and the lessons of her own 30-year marriage and divorce, Kristina breaks down why women can weaponize emotional language, how men miss subtle warning signs that their partner is pulling away, what happens when a woman loses respect for a man, why marriage should be viewed as the beginning rather than the finish line, and how resentment can slowly destroy attraction and sex. They also explore masculine-feminine polarity, modern therapy, accountability, responsive desire, sexless relationships, raising resilient sons, and what both men and women must do differently to build relationships that are more than simply "fine." Follow Kristina @kristina.s.ferrari Follow Chase @chase_chewning ----- 00:00 – Why Should You Take Relationship Advice From Someone Who Got Divorced? 04:42 – Doing the Work and Still Getting Divorced 05:26 – Has Modern Therapy Become Professional Hand-Holding? 09:06 – Your Relationship Is a Mirror 10:55 – Your Feelings vs. the Story You Tell Yourself 12:34 – Are Your Feelings Lying to You? 13:28 – The Nervous-System Test to Use Before You Speak 14:58 – Why Communication Isn't Actually the Problem 16:33 – How Many Couples Actually Have Great Relationships? 17:43 – When Your Relationship Is Just "Fine" 20:06 – The Biggest Relationship Red Flag You're Ignoring 20:45 – Is Never Fighting Actually Healthy? 21:45 – Stop Trying to Turn Your Partner Into Someone They're Not 23:22 – Divorcing Someone You Still Love 24:33 – Are Women Getting Relationships Wrong Too? 25:12 – Emotional Language vs. Emotional Intelligence 26:10 – How Women Can Weaponize Their Emotions 28:02 – The "Receipt" Test for Relationship Conflict 30:00 – Do Men and Women Need Different Kinds of Accountability? 32:02 – What's Wrong With Modern Therapy? 34:00 – Therapy, Resilience and Raising Stronger Kids 35:21 – Respecting Your Partner's Role as a Father 36:18 – What Happens When a Woman Loses Respect for a Man 38:20 – Raising Resilient Sons 40:18 – Can a Man Regain a Woman's Respect?\ 41:16 – Masculine and Feminine Polarity 42:52 – Why Men Need a Strong Spine and an Open Heart\ 44:35 – Kristina's 1–10 Nervous-System Regulation Rule 46:28 – Masculine Structure and the Feminine "Storm" 48:18 – Is Emotional Intelligence Becoming a Status Symbol? 51:09 – Weaponizing Therapy and Spiritual Language 52:24 – What's Broken About Couples Therapy? 54:30 – Why Kristina Goes Harder on Women First\ 55:10 – The 100/100 Relationship Model 56:46 – Why Good Therapy Should Push Your Edge 57:58 – Five Warning Signs She's Pulling Away 59:45 – Why Men Feel Blindsided When Women Leave 1:00:24 – Marriage Is NOT the Finish Line 1:01:20 – How Relationships Die by a Thousand Cuts 1:03:02 – The Warning Signs Women Give Men for Years 1:04:41 – The Laundry Basket Theory 1:06:27 – When Your Wife Starts Feeling Like Your Mother 1:07:18 – The Biggest Sexual Red Flags in Relationships 1:08:07 – Why Sexual Novelty Disappears 1:09:29 – Should You Have Sex When You're "Not in the Mood"? 1:10:42 – The Small Rejection That Says More Than You Think 1:11:56 – The Biggest Mistake Men Make Initiating Sex 1:12:41 – What Are You Doing at 2 PM to Create Sex at 8 PM? 1:12:57 – Men's Relationship Rapid Fire 1:14:21 – What Every Father Should Tell His Son 1:14:41 – What Every Son Wishes He Heard From His Father 1:15:01 – Kristina's Definition of Ever Forward ----- Episode resources: Save an additonal 15% on C15:0 essential fatty acids with code EVERFORWARD at https://www.Fatty15.com/everforward Save 15% on Godspeed ketones

What if the person you believe yourself to be—your personality, your memories, your motivation, even your perception of reality—is far less fixed than you think? In this episode, I sit down with Oxford neurologist and cognitive neuroscientist Professor Masud Husain for one of the most fascinating explorations I've had into what actually makes us who we are. We unpack how the brain constructs our sense of self, why what we experience as "reality" is actually a representation created by the brain, and what patients with neurological disorders can teach us about just how fragile identity can be. Masud explains why dopamine is less about pleasure and more about our motivation to act, how a tiny change in the brain can dramatically alter personality and behavior, and why our memories aren't recordings of the past but reconstructions that can change over time. We also go deep into free will and whether our choices are ever truly free when every decision is influenced by previous experiences, memories, biology, and unconscious processes. From hallucinations and false memories to the voice inside your head, consciousness, attention, and the surprising amount of information influencing you without ever entering conscious awareness, this conversation ultimately raises a powerful question: if your brain is constantly constructing your experience of reality, how much of the person you believe yourself to be is actually capable of changing? ----- 00:00 – What Actually Makes You, You? 02:14 – Is the Brain Different From the Mind? 04:34 – Your Brain Is Creating a Simulation of Reality 08:56 – Is There Really a Singular "Self"? 12:02 – Confidence, Truth and How We Define Reality 16:18 – How Your Brain Makes Decisions 18:04 – How Brain Damage Can Completely Change Motivation 20:44 – The Neuroscience of Motivation and Apathy 23:25 – Dopamine's Real Role in Motivation 27:21 – Why Apathy May Require More Brain Activity 29:16 – How to Make Motivation Easier 31:10 – The Myth of Dopamine Hits and Dopamine Detoxes 34:18 – What Happens When Dopamine Gets Too High? 35:55 – Do We Lose Ourselves One Brain Function at a Time? 40:02 – Can Changing the Brain Change the Self? 44:20 – The Ethics of Altering the Brain 48:40 – The Treatments Transforming Neurological Disease 52:45 – Do We Actually Have Free Will? 55:20 – Can Your Choices Create Your Reality? 56:23 – How Experiences Shape the Choices We Make 57:55 – If You Lost Every Memory, Would You Still Be You? 60:17 – What Is a Memory, Really? 60:58 – Your Memories Are Reconstructions, Not Recordings 62:32 – False Memories and Confabulation 66:36 – Is Memory Constantly Recreating Your Identity? 68:03 – When an Experience Feels More Real Than Reality 68:48 – Delusions, Hallucinations and the Brain's Version of Truth 70:41 – The Terrifying Power of Belief 72:58 – Can We Think Without Language? 74:08 – What Is the Voice Inside Your Head? 75:33 – Are Thoughts Created or Received? 78:37 – Neglect Syndrome: How the Brain Can Ignore Half of Reality 83:39 – Can Neuroscience Explain Consciousness? 85:19 – Your Brain Processes Things You're Not Conscious Of 87:10 – Rapid Fire: Social Media, Dopamine, Loneliness and AI 89:25 – Can Purpose Be Measured in the Brain? 89:45 – What Does Ever Forward Mean to Masud? ----- Episode resources: This episode is brought to you in part by BON CHARGE. I have ncorporated BON CHARGE's red light therapy panel into my recovery routine following my total hip replacement. The panel uses red and near-infrared light and is designed as an easy-to-use addition to a recovery and wellness routine. Visit BONCHARGE.com and use code EVERFORWARD to save 15% sitewide. Save an additional 15% on the 90-day starter kit of C15:0 essential fatty acids with code EVERFORWARD at Fatty15.com/everforward Get Dr. Husain's book Our Brains, Our Selves

ADHD in women is far more complex than being distracted, forgetful, or unable to sit still. In this episode, Dr. Jolene Brighten, ND, author of ADHD and Women, breaks down how ADHD actually presents in women, why so many women are first diagnosed with anxiety or depression, and how estrogen, progesterone, dopamine, the menstrual cycle, pregnancy, postpartum, and perimenopause can influence symptoms. We explore executive dysfunction, time blindness, rejection sensitivity, procrastination, medication, hormone therapy, exercise, sleep, nutrition, caffeine, meditation, and practical strategies for working with an ADHD brain instead of constantly fighting against it. Ultimately, Dr. Brighten reframes ADHD not as personal failure, but as a different operating system that requires different tools to thrive. Follow Jolene @drjolenebrighten Follow Chase @chase_chewning ----- 00:00 What science gets wrong about women and ADHD 02:32 Why studying the female brain is so complicated 04:18 Hormones and ADHD medication effectiveness 06:45 Can we recover decades of missing female health data? 08:01 Estrogen, dopamine and the menstrual cycle 09:32 Personality flaw or ADHD symptom? 11:50 Why women are diagnosed with anxiety and depression first 13:56 Why female ADHD doesn't always look hyperactive 14:42 Time blindness explained 16:33 ADHD is really a problem of dysregulation 17:27 What ADHD actually is—and isn't 20:03 Are you born with ADHD? 22:56 Hormones, masking and the female ADHD experience 26:37 When ADHD begins showing up in girls 27:50 ADHD medication in children 30:03 Can a brain scan diagnose ADHD? 31:13 Procrastination vs. task paralysis 33:47 ADHD in high-performing women 36:32 Rejection sensitivity dysphoria 39:07 Can changing your self-talk improve symptoms? 40:08 How to interrupt negative ADHD thought loops 44:46 Dopamine, phones and doomscrolling 45:54 Why ADHD brains need pleasure 48:24 What Parisian cafés can teach us about attention 51:02 ADHD medications: what women should know 53:42 HRT, estrogen and ADHD symptoms 57:30 Should the goal be getting off ADHD medication? 1:00:03 When medication becomes a bigger conversation 1:02:10 Exercise, sleep, environment and nutrition—ranked 1:03:05 20 minutes of exercise and focus 1:03:42 Iron deficiency, sleep and ADHD 1:04:12 Why nutrition comes last—but still matters enormously 1:06:01 Are women simply not eating enough? 1:09:31 Rapid fire: the best and worst ADHD morning habits 1:15:51 The "different operating system" approach 1:19:06 What Ever Forward means to Dr. Brighten ----- Episode resources: FREE sample of MitoPure from Timeline Strong Coffee Company code CHASE for 15% off Get Jolene's new book on Amazon

Actress Erika Christensen joins us for a thought-provoking conversation about self-trust, identity, emotional resilience, and breaking free from the experiences that quietly shape how we think, feel, and behave. Erika shares how Dianetics and its concept of the "reactive mind" have influenced her understanding of trauma, fear, shame, external validation, and the beliefs we carry from our past, while exploring what it takes to become more present and trust yourself again. Together, we unpack the difference between faith and proof, why painful experiences can cause us to learn the wrong lessons, how self-trust can transform decision-making and relationships, and why changing your mind can actually be a sign of growth. Erika also reveals how these principles changed the way she approaches acting and ultimately explains why true freedom, for her, comes down to one powerful idea: possibility. ----- 00:00 Welcome to Ever Forward with Erika Christensen 01:00 Knowing Her Purpose at 12 Years Old 05:19 "I Knew I Was Going to Make It" 07:16 Losing Yourself in Other People's Perception 07:53 Dianetics and the Reactive Mind 09:28 Can People Actually Change? 12:36 Are We Given Answers—or Better Questions? 13:57 Understanding the Reactive Mind 15:44 Why Self-Discovery May Require Another Person 19:08 How Do You Know the Difference Between Theory and Truth? 20:00 Faith vs. Proof 22:22 How Erika Developed Faith in Herself 23:42 Trauma, Self-Trust and Whether People Are Inherently Good 24:45 What Shame Really Says About You 26:49 How Much of Our Suffering Is Self-Created? 28:25 Erika Shares Her Husband's Experience With Dianetics 30:58 How Dianetics Changed the Way Erika Sees Other People 34:11 How Self-Trust Changed Erika as an Actress 37:01 A Practical Tool for When You Feel Triggered 39:59 Who Are You Beneath Your Conditioning? 42:09 The Trap of External Validation 44:07 Why Self-Trust Makes You a Better Decision-Maker 47:36 "You Are Exactly Where You're Supposed to Be" 49:31 Why Changing Your Mind Is a Strength 50:51 Rapid Fire: Fear, Anger, Forgiveness & Freedom 53:55 What "Ever Forward" Means to Erika