Show Notes
You've been telling yourself that if you were more disciplined, then you wouldn't drink as much as you do. But the problem isn't that you need more control. It's that giving yourself permission to relax means that you're wasting time or falling behind. Which is why you need alcohol. This episode explains why expanding your capacity for peace and joy is what actually reduces alcohol cravings, and gives you one small goal to help you get started. What you'll learn: Why GLP1 drugs reduce alcohol cravings (and how to get the same effect on your own)
Why motivating yourself with shame and fear makes cravings worse
The difference between wanting more from yourself and wanting more for yourself
What to do when peace and joy aren't available to you (yet)
Not sure why you drink the way you do? Take the quiz to find out which of the four drinker types is running your patterns. [Take the Quiz Now] Ready to stop figuring this out alone? Schedule a free discovery call with the enrollment team. You'll walk away with a customized action plan, your patterns named, and the specific skills you need to build. [Book Your DC Here]
More from It's Not About the Alcohol
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You have discipline in every other area of your life. You follow through, you deliver, you keep everything running. So why is it that the one night you tell yourself no drinking, you pour that first glass like that was the plan all along? This episode explains what's actually driving that, and why willpower can't make it stop. What you'll learn: Why "not drinking" feels harder than anything else on your list What your nervous system is actually reacting to when you sit still Why cutting back so you can get more done backfires every time Why three years of perfect abstinence didn't fix a damn thing The difference between acting like a woman who can take it or leave it and feeling like her