#186 - Brandon DaCruz How to Use a Periodised Approach to Training and Nutrition
The Business Athlete ShowShow Notes
On this episode:
Why a Periodised Approach to Nutrition is Important. Reasons Why You Should not Go Straight Into a Calorie Deficit. How to Restore Your Metabolism to a Healthy Point How Long Your Fat Loss Phase should Last Tips & Tricks to Do a Lean Bulk How to Maintain Transformation Results Long-Term Plus much more!
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