Bedtime Calm - 5 Minute Meditation for Kids

Help your child feel calm in just 90 seconds. 💛 Flower Breathing is a simple breathing exercise that helps children slow down, relax, and refocus. In this gentle guided mini meditation, children imagine smelling a beautiful flower as they breathe in through their nose and blowing a feather across the room as they breathe out—learning a calming skill they can use anytime they need it. Whether your child is feeling overwhelmed, frustrated, worried, excited, or simply needs a quiet moment, Flowe...

Help your child feel calm in just 90 seconds. In this gentle guided mini meditation, children learn box breathing—a simple breathing exercise that helps them slow down, calm big feelings, and refocus. By imagining a glowing square and following a little light with their breath, kids practice a calming technique they can use anytime they feel worried, frustrated, overwhelmed, or simply need a moment to reset. This episode is Part 1 of our three-part Breathing Basics series, introducing three s...

Feeling left out can really hurt — especially when you don't get picked to play, join a group, or take part in something you were hoping for. This gentle meditation helps children pause, breathe, and move through the feeling of not being chosen. Using simple mindfulness techniques — breathing, visualization, and quiet affirmations — kids are guided to understand their feelings, find calm, and remember that they still matter. This episode supports children with: — Feeling left out or not...

Confidence Meditation for Kids When something feels new or a little scary, confidence can grow one small step at a time. This gentle 5-minute guided meditation for kids helps children calm anxiety, try new things, and build confidence for school, friendships, and everyday challenges. Through simple breathing and affirmations like “I can try” and “I am brave and capable,” kids are guided to build confidence from the inside out. Created with educator and mindfulness practitioner Tara Segree, th...

When children make mistakes, big feelings can follow — frustration, embarrassment, or self-doubt. This gentle 7-minute meditation helps kids pause, breathe, and understand something important: mistakes are a natural and valuable part of learning. Through simple, guided breathing and calming language, children are invited to relax their bodies, settle their minds, and begin again with confidence. Along the way, they’ll explore a powerful idea — that every mistake helps the brain grow stronger,...