Show Notes
🥦 🤢 Sensory food aversions trouble you at the table? Here's what you need to know -
Sensory food aversions are when a person is averse, or has an extreme dislike, for a food or set of foods based on their sensory preferences, or the sensory characteristics of a food.
These aversions can be so strong that it makes mealtime, and introducing new foods extremely difficult.
And that's what today's episode is all about. Breaking down sensory food aversions, so you can start to take initial steps to overcoming them at the table.
👂 You'll hear:
My definition of sensory food aversions
What else you may hear this being called
Biological vs learned causes
Some initial steps you can take to start overcoming them at the table
💻 Plus, on this episode I share a NEW mini-course that might help you with this! And guess what? It's only 30 minutes, for $30. Click here to learn more.
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📱 Looking for more tips & tricks? Join me over @DrSamGoldman on Instagram.
References:
https://www.sciencedirect.com/science/article/pii/S2213158213000776
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