Show Notes
In Steph & Laura's catch up today, Laura reveals something that recently happened when she went through airport security that was by far the most embarrassing thing she's ever experienced in her life!!
Also, there's something so many of us experience and are afraid of, but no one is talking about it. In today's episode, we not only talk about it, but also give some advice that will hopefully help you next time you find yourself having this thought.
SPECIAL SHARES:
Steph – Fourth Wing, book by Rebecca Yarros
Laura – Shameless podcast episode ‘Girl Summer Willy Nilly Winter’, then The Kardashians latest season
Mandy – Kardashians imitator on Tiktok - @yurilamasbella
Kic UPDATE:
Yesterday was the Kic app’s 5th Birthday! To celebrate, over the next 5 weeks we’re dropping 5 brand-new workouts from 5 iconic Kic trainers each week! First up, today we have 5 new flows with Christina, one of our OG Pilates girls!
FOLLOW US:
KICPOD: @kicpod on Instagram
Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com
Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Laura Henshaw: @laura.henshaw on Instagram & Tiktok
Producer Mandy: @amanda.catalano on Instagram & Tiktok See omnystudio.com/listener for privacy information.
More from KIC POD
While we're on holidays we wanted to share some conversations we've had on other podcasts that you mightn't have heard before.
Jelena Dokic is an Australian tennis legend. She reached world number 4 and won 6 singles titles before retiring in 2014 and transitioning to a career in media. Alongside her commentating career, Jelena has written two books ‘Unbreakable’ and ‘Fearless,’ in which she opens up about her story of survival.
New hair…new Steph? Steph cut her hair into a bob and the results have been…surprising.
Julie Borninkhoff is a clinical psychologist, mum and CEO of PANDA: Perinatal Anxiety & Depression Australia, an organisation committed to supporting the mental health of parents and families during pregnancy and in their first year of parenthood.
Ins & outs are OUT. Instead we’re focussing on the small things that we can do to make a big difference in 2024. We asked you what you want to bring into 2024 and we were overwhelmed by your responses, so if you’re looking for some new year inspo, get your pen and paper ready.