Ep. 516: Performance Coach on Staying Sharp Through All Day Rut Sits w/ Todd Bumgardner
East Meets West HuntShow Notes
Bonus episode. Beau Martonik sits down with Todd Bumgardner of Packmule Training Co., a performance coach who’s trained NFL linebackers, special operators, and a lot of hunters. Todd wrote an article for the East Meets West journal last October on managing your body and mindset through the whitetail rut, and this is the conversation behind it.
The rut is mostly long sits and patience, waiting on one moment that happens fast. This one is about the small stuff that decides whether you’re sharp when it does.
In this episode:
Why the rut wears you down, and why it matters going into the holidays
Being a body in the tree vs. actually hunting
Stress, and sending an arrow into the next zip code
A quick joint routine at the truck before you walk in
Why 2% dehydration hurts your thinking, and why water keeps you warmer
What Beau carries for an all day sit
Keeping blood sugar steady without giving up the snack cakes
Taking a break when you’re smoked, and a midday nap in the tree
Sleeping better when the nights are short
Prepping stand food the night before
https://act.wilderness.org/a/26bcpledge-eastwest-1
Pack Mule Training Co IG: https://www.instagram.com/packmuletrainingco/
Instagram:
@eastmeetswesthunt
@beau.martonik
Facebook:
East Meets West Outdoors
Shop Hunting Gear and Apparel:
https://www.eastmeetswesthunt.com/
YouTube:
Beau Martonik - https://www.youtube.com/channel/UCQJon93sYfu9HUMKpCMps3w
Partner Discounts and Affiliate Links:
https://www.eastmeetswesthunt.com/partners
Amazon Influencer Page
https://www.amazon.com/shop/beau.martonik Learn more about your ad choices. Visit megaphone.fm/adchoices
More from East Meets West Hunt
Beau Martonik sits down with Jeremy Ballantine at Huntstock. Jeremy grew up in southern Vermont tracking big bucks on snow, has guided moose hunters for over 25 years, and hunts Vermont, New Hampshire, and Massachusetts.
Beau Martonik sits down with Dan Infalt of The Hunting Beast at Huntstock, with Johnny Stewart as co-host. Dan has been asked about bedding areas on every podcast there is, so this one skips the tactics and goes after the story behind them.
Bonus episode from Wyoming elk camp. Beau Martonik sits down with his cousin Tyler Martonik and cameraman Derek Testerman at the end of a 10 day archery elk hunt on general tags.
Beau Martonik sits down with Jim Gallagher at Huntstock. Jim is in his 50th year of hunting, has been bow-only for close to 40 years, and has killed 233 deer with a bow, almost all of them in the swamps and thickets of the Northeast.
Beau Martonik sits down with Dr. Steve Ditchkoff at Auburn University, where he has run the deer lab for about 25 years and has been studying deer for roughly 35.