Show Notes
Trauma is a universal experience. Whether it's a singular, distressing event or the accumulation of stressful moments over time, trauma leaves its mark on our minds and our bodies.
Neuroscientist Dr. Tracey Shors explores why we often find ourselves fixating on painful memories and how this process can disrupt our daily lives, hindering the formation of new memories as well as affecting our health.
Dr. Shors has developed MAP TRAIN MY BRAIN, a brain fitness program aimed at alleviating persistent, intrusive thoughts and reducing feelings of anxiety and depression. Remarkably, just six weeks of training—just one hour per week—can make a significant difference.
By comprehending how our brains dwell on the past and actively training them with new mental and physical techniques, we gain the tools to break free from the grip of our past traumas and embrace a brighter future.
Discover more insights in Dr. Shors' latest book, "Everyday Trauma," or dive into the online course. Don't wait—try it today and embark on your journey towards healing and resilience!
https://maptrainmybrain.com/onlinecourse Dr. Tracey Shors
Neuroscientist Distinguished Professor Behavioral & Systems Neuroscience Department of Psychology Center for Collaborative Neuroscience Rutgers University Author of Everyday Trauma Creator of MAP TRAIN MY BRAIN
This Healing Feeling Podcast and content posted by Lucinda Roberts is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
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