The Tiny Daily Habits That Rewire Your Brain - Jake Humphrey & Damian Hughes

I sat down with Jake Humphrey and Damian Hughes — the guys behind one of the biggest podcasts on the planet — and what they told me completely reframed how I think about success. Forget the big goals, forget the hustle porn — turns out the only thing separating the best in the world from everyone else is a handful of tiny, almost embarrassingly simple daily habits. Jake Humphrey is one of Britain's best-respected sports presenters. Formerly a Premier League presenter at BT Sport, Jake has covered events ranging from Formula 1 to the London Olympics and was the youngest-ever presenter of the BBC's Match of the Day.

Damian Hughes is an expert on high-performing cultures. A trusted advisor to businesses and sportspeople around the world, he has been praised by the likes of Richard Branson, Muhammad Ali, Roger Banister, and Alex Ferguson.

Get their brilliant new book Micro-Habits: Tiny Changes That Supercharge High Performance here: https://www.penguin.co.uk/books/476360/micro-habits-by-hughes-jake-humphrey-and-damian/9781529976205

Anthony Scaramucci is the founder and managing partner of SkyBridge, a global alternative investment firm, and founder and chairman of SALT, a global thought leadership forum and venture studio.

Pre-order my next book, All the Wrong Moves: How Three Catastrophic Decisions Led to the Rise of Trump, out on the 17th of September in the UK and the 22nd of September in the US: ⁠https://www.scaramucci.net/allthewrongmoves Learn more about your ad choices. Visit podcastchoices.com/adchoices