Show Notes
TV personality and endurance athlete Josh Patterson opens up about his evolution from reality star to record-breaking runner, driven by purpose and personal transformation. Inspired by a life-changing event, Josh has pushed his body and mind through some of the world’s toughest endurance feats.
Oli unpacks the science behind Josh’s challenges, from fatigue and injury to motivation and recovery, revealing what it takes to thrive at the edge of human performance.
Founder of the Runna app and a passionate mental health advocate, Josh is redefining resilience. Through his bold missions and honest storytelling, he’s inspiring others to overcome limits and move with meaning.
For optimal sleep, checkout Oli’s go-to natural sleep essentials here Hosted on Acast. See acast.com/privacy for more information.
More from The Energy Equation
Health journalist and presenter, Dr Jack Mosley, explores the science behind the new generation of weight-loss medications and what they really mean for our health. Drawing on his research into obesity and metabolism, Jack explains why the modern obesity crisis is less about willpower and more about the environment we live in, and how drugs that reduce appetite work by quieting the constant “food noise” many people experience.
Ever wonder why a weekend of poor food choices and too much alcohol can leave you feeling anxious and foggy by Monday?
Renowned trainer and performance coach Simon Waterson, outlines his philosophy of training for performance rather than aesthetics. From his approach to fitness transformations to his emphasis on consistency and recovery, Simon highlights the principles that keep him and his clients performing at their best, both physically and mentally.
Ever wonder why you feel unstoppable in certain moments, but struggle to maintain that energy?
TV presenter and health advocate, Julia Bradbury, shares her journey from "surface level healthy" to a deeper understanding of true wellness. While her active lifestyle and fitness routine made her appear healthy, Julia reflects on how neglecting gut health, stress management, and the impact of alcohol and sugar held her back from optimal health.