Show Notes
ꔛ This practice is a perfect go-to for moments when you're feeling overwhelmed, stressed, triggered, anxious, worried, or when you just need a few minutes to collect your thoughts and return to peace and ease.
During this meditation, we'll explore the SBNRR (Stop, Breathe, Notice, Reflect, Respond) mindfulness technique, a gentle practice that can be used both during meditation and throughout everyday life.
We’ll move through SBNRR together, and create a little more space between your thoughts, emotions, and how you choose to respond. This practice is a beautiful reminder that even a few moments of mindfulness can help you approach life's challenges with greater compassion, clarity, and ease.
With love,
Jo
* No part of this meditation script, voiceover, music, or editing was created using AI. :)
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