Dr Mary Ryan: "Everything was fine until I got my period. You wouldn't believe the number of women I heard that from"
What A Woman PodcastShow Notes
Dr Mary Ryan is a highly experienced Consultant Endocrinologist and Physician in the Beacon, Limerick and she is author of "It's probably your hormones", a fantastic, accessible book which we believe should be owned by every woman in the country! It helps us to understand our hormones and how they impact our health with proactive advice about how we can stay healthier and more importantly, happier and more confident in ourselves as women. She really is a champion of women and advocates for equality in women's health by educating people around the country on issues like Menopause as well as the prevention of other diseases like Heart Disease and Type 2 Diabetes. She has also been a Senior Lecturer with the Post Graduate School of Medicine since its commencement in 2007 and is actively involved with clinical research.
We talk about:
- What is a normal period?
- Why we are all tired by can't sleep
- How to control weight in middle-age
- What are the right supplements
- Why women need to learn to rest
- Why self-esteem is also crucial to our long-term health
Follow Dr Mary Ryan:
@drmaryryan
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