Ep.34 - Autumn Seasonal Guide- Nature, Gardening, Food and Foraging

The Autumn Garden Apothecary In this episode of Nature & Nourish, I'm opening up my autumn apothecary and sharing the seasonal herbs, traditional preparations and plant wisdom I return to as we move through autumn. Herbalism was the gateway to my relationship with the natural world, and I share a little of that journey, from childhood fascinations with plants and natural formulations to the herbs I now work with on our farm in Northern Ireland. We explore three of my favourite autumn herbs: yarrow, with its rich folklore, associations with protection and traditional uses; elder, a generous hedgerow plant I've known since childhood; and burdock, a deeply nourishing root with a particular affinity for autumn. Along the way, I share some of my favourite traditional herbal preparations, including my elder tea, burdock decoction and the classic Gypsy Cold & Flu Syrup. https://substack.com/@beckyocole https://patreon.com/@beckyocole In this episode: autumn herbalism • the garden apothecary • folk herbalism • yarrow folklore • elderberries • burdock root • traditional herbal preparations • spiced elderberry syrup • Gypsy Cold & Flu Syrup • seasonal living • natural formulations • plant lore • nature connection • herbalism for beginners A note on safety: This episode is for educational and entertainment purposes only and is not intended to replace medical advice, diagnosis or treatment. Always consult a qualified healthcare professional before using herbs or supplements, particularly if you take medication, have an existing health condition, or are pregnant or breastfeeding.

The Living Year: Autumn In this seasonal ode, I take you with me to our farm and cottage here in Northern Ireland, noticing the changes happening and the harvests being gathered in. I talk about why these transitional seasons have always captured my imagination. We explore the bittersweet nature of autumn, its lessons in letting go and the natural cycle of growth, abundance, decline and renewal. As part of my seasonal almanac, I also delve into the traditional names and meanings of the autumn moons and months, the Celtic Wheel of the Year and Samhain. And, of course, there's an autumnal apple cake recipe along the way! Full recipe over on https://substack.com/@beckyocole In this episode: autumn on the farm • seasonal living • harvest • folk herbalism • nature connection • slow living • homemaking • preserving • autumn rituals • Celtic seasonal traditions • Samhain • the Wheel of the Year • moon phases • apple cake • making and crafting • living in tune with nature Download the free Seasonal Wellness eBook (for newsletter subscribers only): beckyocole.com/newsletter Enjoyed this episode? Consider joining the Rooted Community over on Patreon: Patreon — Becky O Cole Say hi on Instagram, including links to the Botanical Anthology: Instagram — @beckyocole Purchase my book, The Garden Apothecary: The Garden Apothecary on Amazon

Download the free Seasonal Wellness eBook (for newsletter subscribers only): https://www.beckyocole.com/newsletter

Download the Seasonal Wellness eBook (for subscribers only): https://www.beckyocole.com/newsletter

Download the Winter Wellness eBook (for subscribers only): https://www.beckyocole.com/newsletter Enjoyed this episode? Consider joining the Rooted Community over on Patreon https://www.patreon.com/beckyocole Say hi on Social Media: https://www.instagram.com/beckyocole Purchase my new book: The Garden Apothecary- https://amzn.to/3yvErze This episode is all about living seasonally, in tune with nature. Some topics mentioned in Nature & Nourish are slow living, Farm life, Cottage Core, Recipes and rituals for winter, folk herbalism, cottage recipes,seasonal cakes, slow fashion, permaculture, growing your own food, gardening, nature, sit spots, nature connection and more! Enjoy!