Show Notes
She’s our cousin, a powerhouse actress, and now a new mom... later in life. Cristina Rosato gets real about putting her career first, becoming a mother on her own timeline, and the heartbreak of losing her own mom. This one’s part love letter, part life lesson, and 100% from the heart.
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Follow us on IG: @tellmesispodcast https://bit.ly/3sPtSTs Follow us on TikTok: @tellmesispodcast https://bit.ly/3WniYlB Listen on Spotify: https://spoti.fi/3SZoSa7 Listen on Apple Podcast: https://apple.co/3e70iFC
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More from Tell Me, Sis
Notifications, group chats, constant plans, busy calendars… are we even grounded anymore? In this episode, we’re unpacking productivity, texting culture, multitasking, and the pressure to always be available. What happens when you’re too rigid with your schedule? What happens when you’re too go with the flow? And how do you stay steady when plans (and life) inevitably change? We’re talking about the illusion of control, the anxiety of being chronically reachable, and why learning to adjust might be the most important skill no one teaches you. And speaking of adjusting… this episode marks the end of Season 3 🫶 We’re taking about a month off to reset, rebrand a little, and come back with a super exciting Season 4 that feels even more aligned. Thank you for growing with us and we can’t wait to share what’s next!
For years, we were told it was anxiety, stress, hormones, or burnout. But it wasn’t. In this episode, we’re talking about what happens when ADHD in women goes unnoticed, how masking, people pleasing, high achievement, and emotional overwhelm get misread… and why so many women don’t get diagnosed until adulthood. If you’ve ever felt “too much” or like you were secretly failing at things that seemed easy for everyone else… this one’s for you.
Everyone’s “protecting their peace”, but at what cost? In this episode, we dive into the difference between healthy boundaries and self centered behaviour disguised as growth. We talk ghosting, flaking, emotional avoidance, and how accountability still matters even when you’re choosing yourself.
What's in for 2026? Alex and Kyla chat all about how fun fashion is back (low-rise jeans, Y2K thrift finds, messy hair, statement belts), better relationships (making out, asking people out IRL, real communication, saying no without explaining), and self-care that actually nourishes (walks without headphones, cooking at home, protecting your energy, regulating your nervous system, etc). What they are leaving behind? Doomscrolling, situationships, bad posture, skipping SPF, chronic overthinking, performative “healing,” and caring if something is cringe... including ins & outs lists themselves lol
Alex and Kyla are back from their winter break and ready for 2026 new energy! In this reset episode, they’re catching up on life updates, reflecting on what they’re most proud of from 2025, and setting the tone for the energy they want to bring into 2026. Less pressure and more communication and intention.