Show Notes
Stop viewing food as a weight gain resource for building muscle. Start leveraging it as a signal and a resource to compliment training. Slowly over time train your body to handle more food as you build more muscle...turn your body into a food processing machine. I cover this whole topic and provide a clear actionable example of how to execute this.
More from Hammer and Chisel Performance Podcast
Yesterday I dropped an episode with elite powerlifter Joe Sullivan who has been in a beef with fellow competitor Tyler Williamson. In this episode, Tyler comes on to respond. Tyler is one of the strongest squatters in the world and will be competing against Joe head to head in a few months on the platform.
In this episode of the Hammer and Chisel Performance Podcast, I sit down with the legendary world record holding powerlifter and coach Joe Sullivan to discuss his return to the platform, the turning point moments that forever changed his life, and his ongoing beef against fellow competitor Tyler Williamson who he will competing against head to head in his upcoming powerlifting meet.
PERFORMANCE & MUSCLE BUILDING 1. Creatine Monohydrate 2. Caffeine / Caffeine Anhydrous 3. Citrulline Malate 4. Beta-Alanine 5. Electrolytes (Sodium, Potassium, Calcium, Magnesium) 6. Potassium Citrate 7. Magnesium Glycinate 8. Coconut Water 9. Highly Branched Cyclic Dextrin (HBCD) 10. Essential Amino Acids (EAAs) 11. Dietary Nitrates (Beetroot Extract, Beetroot Juice, Pomegranate Juice) 12. Alpha-GPC 13. Rhodiola Rosea
Dom Kuza is a fitness coach and former bodybuilder who has transitioned from pursuing maximum muscle mass to embracing a more balanced approach to strength, endurance, and long-term health.After reaching approximately 220 pounds during his bodybuilding years, Dom shifted his priorities toward longevity, metabolic health, and hybrid athletic performance, eventually reducing his bodyweight to around 155 pounds.His experiences with bodybuilding, fatherhood, and endurance training have shaped his perspective on what it truly means to be healthy, fit, and capable for the long haul.
This is one of the single biggest nutrition concepts that I preach on. Maximizing body composition improvement over time to create the biggest physique transformation possible and maximize your ceiling. Want to get as jacked as possible? Give yourself the best opportunity to be as strong as possible? This is the way.