Summary
The latest conversation centers on the experiences of Georgie Crawford and Claire Solon as they navigate personal challenges and life transitions, particularly focusing on perimenopause and menopause. They highlight the importance of self-care, discussing Sanex's menopause range, which includes products designed to soothe skin and manage symptoms associated with these life stages. The hosts share their own feelings of overwhelm and the need for support, emphasizing the significance of community and open dialogue among women.
As they prepare for upcoming travels, the hosts reflect on their packing habits and the joy of family moments. They also discuss recent events, including a marathon in Rome, where they learned valuable lessons about resilience and self-acceptance. The conversation touches on the mental challenges faced during races and the importance of shifting focus from self-criticism to gratitude for the ability to participate.
Additionally, Crawford shares an enlightening experience from a recent nail appointment, where she realized the need to slow down and appreciate the present moment. The episode concludes with recommendations for upcoming podcasts and books that encourage women to reclaim their health and wellness, reinforcing the idea that personal struggles can lead to growth and creativity.
Show Notes
LISTEN TO OUR BONUS EP ON ELIZABETH HOLMES This week, we're coming to you early so those of you who our out running the Dublin Marathon can have some Soul Sister time. Georgie has some lessons from Rome, Claire is making her way to India and we're all headed to the TUNNEL (lol). Hope you enjoy this one. Thank you Sanex Skin Therapy for supporting Soul Sisters
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This week, we are reflecting on the week gone by. We are making plans for Rome & Georgie has the most amazing song for you that is so so powerful. We're taking Nikita Hand, Oprah and why we should always have some strong people in our corner. Georgie's song M3 Pilates Thank you Sanex for supporting Soul Sisters this season
Nikita Hand is my guest on the podcast today. She won her case in 2025 when a civil jury found that Conor McGregor assaulted her by raping her. Today we sit down for a heart to heart about everything she went through, the details you haven't heard on other interviews and her new book Not the Perfect Victim. It's such an open and honest conversation, I hope you enjoy it x Thank you Centrum Multibiotics Complete Dublin Rape Crisis Center- for support and information related to rape and sexual violence, please ring the National 24-Hour Helpline: 1800 77 8888