Show Notes
Ultra-processed vegan foods have been a hot topic in the media recently and have been called out for having negative health implications. On the latest episode of The Vegan Pod, we explore the truth behind the headlines and ask: Are ultra-processed foods bad for us? How do vegan ultra-processed foods compare to their non-vegan counterparts? Are there benefits to choosing to eat processed foods? To answer all these questions and more, we’re joined by guests Emily McKee and Jenny Chapman. Registered Dietitian Emily works here at The Vegan Society as part of our Nutrition Team, and biologist Jenny was awarded a Churchill Fellowship in 2023 to investigate the adoption, acceptance and trust of plant-based meat and authored the report “Processing the discourse over plant-based meat”. The views expressed by guests on The Vegan Pod are not necessarily the views of The Vegan Society.
RESOURCES: Processing the discourse over plant-based meat - Jenny Chapman Ultra-processed food and veganism: What are the facts? - Emily McKee Food labelling: nutrition information - British Dietetic Association Plant-based meat and health in Europe - The Good Food Institute
More from The Vegan Pod
The Vegan Society's second Empathy Index is out and has some (mainly) encouraging data about animal use - and some data that aligns very closely with Project Phoenix's latest research into attitudes towards factory farming.
Have you ever wondered if following a vegan lifestyle might have implications for your dental and oral health, or if dentistry can be truly vegan?
This episode of the Vegan Pod is a nostalgic celebration of how one man’s commitment to the cause helped spread the vegan word around London’s creative scene in the 1970s and 80s.
We celebrate Pride Month with a special Vegan Pod guest, as one of the most influential of influencers in the vegan and LGBTQ+ communities, Sean O'Callaghan, aka. Fat Gay Vegan, discusses growing up in Brisbane, moving to London and becoming a high-profile vegan voice in the 2010s, the importance of community spirit in veganism and much more.
The recent, tragic, case of Georgina Owen has highlighted in the most devastating circumstances the critical importance of Vitamin B12 in a vegan diet. Vegan Society dietitians, Emily Angus and Amber Woodhouse, join Damian Watson to explain what B12 is, what it does and why vegans - and others - must make sure they get enough of it. Please note: this podcast touches on sensitive topics relating to mental health and suicide. If you are struggling with your own mental health or have thoughts of suicide, you should contact a healthcare professional, either via your GP or, in the UK, by calling 111 and selecting the option for mental health support. You can also access a number of supportive resources, such as those offered by Samaritans (www.samaritans.org or call 116 123 in the UK), MIND (www.mind.org.uk or call 0300 123 3393 in the UK), or many other organisations – just search online for ‘mental health support’.