Movement is Medicine: Unlocking the Healing Power of Motion

Hari Budha Magar was born in a remote village in Nepal at the foothills of the Himalayas.As a child he walked barefoot to school and learned to write with chalk stone on a wooden plank. At age 19 he joined the British Army's Gurkha regiment, serving for 15 years across five continents. But In 2010 during a patrol in Afghanistan his life changed forever when he stepped on an improvised explosive device, losing both of his legs above the knee. That however was not the end of his story. Following a tough mental and physical recovery, Hari rediscovered his purpose. In 2023, Hari became the first double above-knee amputee in history to summit Mount Everest. And then, on the 6th of January 2026, he completed the Seven Summits challenge and so becoming the first double amputee ever to climb the highest mountain on every continent. Along the way he had to fight not just the mountain, but a Nepalese government ban that tried to stop him from climbing at all. He is now a disability campaigner, motivational speaker, and living proof that the only real limits are the ones we accept.

Emma Bord is a personal trainer of 18 years, author of Mum Power, and a Six Star Marathon finisher. She completed all six World Marathon Majors in a single year, and the hardest miles she has ever run began long before any start line. In 2019, Emma's husband suffered a sudden seizure in the shower and was flown to hospital by air ambulance. She describes those hours in detail, how the experience still shapes her as a mum, how that traumatic experience drives her marathon running and why she now fundraises for the Essex & Herts Air Ambulance.

This episode from Season 4 remains one of my and your favourite conversations of the podcast so I am re-releasing it today for our new followers). If you have ever been told to fast, cut your carbs, or stick to light weights then this episode is honestly going to change everything you thought you knew. Dr Stacy Sims is a world-renowned physiologist, nutrition scientist, and applied researcher who has dedicated her career to the mission of understanding and communicating the profound differences between male and female physiology, and making sure women stop being treated as smaller versions of men. She is the author of ROAR and Next Level, the host of a TED talk entitled ‘Women Are Not Small Men’ that has now been viewed nearly half a million times, and one of the most important voices in women's health and performance science today.

Weight loss medications are everywhere right now. On social media, in celebrity culture, in GP surgeries and on unregulated websites. But what is the truth behind them and what are we not being told?

Rosie Nixon spent over two decades at the heart of the media world including being the Editor-in-Chief of HELLO! But then, after hitting a wall, and experiencing a period of ‘burnout’ she did something brave…..she walked away from one of the most coveted roles in British media to reinvent herself entirely. She is now a qualified life coach, author of five books including her new book The Pro Method, and is founder of Rosie's Reinvention Retreats - a series of day retreats for midlife women navigating their next chapter. In this warm and deeply relatable conversation, we explore burnout, identity, values, and what it really means to rewrite your own story.