Low Tox Life

479. Feeling Fearful? Drained? Katie Hendricks Ph.D. is here to help with her 50+years of expertise.

Low Tox Life

Show Notes

Katie Hendricks is a gift of a human who has been a PhD psychologist and movement therapist since 1975. How special to have her here guiding us in a time where most of us feel affected in some way by the current state of the world and the sense that things are harder in our day to day lives.

We cover movement exercises, pain and tension ‘detective work’ and explore differences between anger, fight, fear, contempt and integrity and connection that is up for invitation to co create a better world for all.

This is for the “I’m so scared right now”, the “I’m a bit lost” and the big thinkers alike.

I can’t wait to hear what you think and I do hope you find it deeply helpful,

Alexx Stuart Your Host

Fancy a few more podcasts we’ve done over the years, related to this one? Show #382 Genius wisdom to help you in all areas of life, with Gay & Katie Hendricks

Jessie Buckley, Hamnet - A move Katie recommends to lean into grief and sadness to move through it. Fear melters: Learn more about Fear, its expressions here: https://hendricks.com/resources/body-intelligence/fear-melters/ and what to do when experiencing fear: https://foundationforconsciousliving.org/big_leap_home/coming-home-to-yourself-through-fear-melters/

Want to learn more about this week’s guest? Websites: foundationforconsciousliving.org, hendricks.com Youtube: https://www.youtube.com/@hendricksinstitute Instagram: https://www.instagram.com/hendrickscommunity/

Thank you to this month’s show partners for joining us to help you make your low tox swaps!

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@weledaaustralia with 25% off site-wide at weleda.com.au code LOWTOXLIFE to stock up on faves or make your first exciting low tox swaps - enjoy!

@ausclimate is giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and they have some fab Mother’s Day offers already that your code LOWTOXLIFE works over and above! https://bit.ly/ShopAusclimate

Be sure to join me on Instagram @lowtoxlife and tag me when you share the show!

Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month!

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