#132 Understanding Skin Infections For Combat Sports

Charles sits down with a Dermatologist/Dr in Miami Beach discussing all thing related to staph, ringworm, cellulitis and other skin infections in sports like; MMA, Jiu Jitsu, Wrestling and Judo.

Marcy has treated many UFC athletes in Florida and is an expert in the world of dermatology.

TLDR: dont train with open wounds, if you get skin infections all the time go see a dermatologist and do bleach baths/nasal cleanse protocols.

Products: https://www.clnwash.com/collections/shop-products - just need the ingredients - doesn't have to be expensive

Bleach bath info to decolonize: https://www.childrensmn.org/educationmaterials/childrensmn/article/21792/mrsa-methicillin-resistant-staph-aureus-decolonization/

00:00 - 06:37 - Introduction & understanding staph infection 06:37 - 08:00 - You could have herpes 08:00 - 15:00 - Clean person or clear gym which is more important 15:00 - 28:00 - Bleach bath protocols & distinguishing skin viruses 28:00 - 32:45 - Products and creating more robust skin 32:45 - 36:00 - Sunscreen 36:00 - 41:00 - Cauliflower ears 41:00 - 43:00 - Sun exposure 43:00 - 45:21 - Hygiene protocols and closing notes

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