Show Notes
Welcome back to the communal Schauer! This week we’re doing a part two to how to make your new years resolutions actually stick and hint; we need to efficiently, effectively, and strategically utilize saliency. We want to find the most direct route, give ourselves guardrails, space expectations, and leave a little *rewarding* bread crumb trail so our brain and body (together) keep showing up! I’m wishing you all nothing but the absolute best, you can absolutely do this. Do not beat yourself up if you flub in January, just keep it pushing.
Thank you all for making this year an absolute delight! I cannot stress how much you all have made my learning and growth journey so incredibly worthwhile. Your belief in me, a somewhat total stranger, has been invaluable. Please absolutely utilize that with yourself and your goals. I have received but a fraction of your conviction and I can only imagine what you can achieve if you aim that power, that consistency, back at yourself.
That being said, I hope you all have a wonderful New Year’s, we’ll chat in 2026!
Resources:
The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness - Rhiannon Lambert
What We Value: The Neuroscience of Choice and Change - Emily Falk
On Muscle : The Stuff That Moves Us and Why It Matters - Bonnie Tsui
This Is What It Sounds Like - Susan Rogers & Ogi Ogas
Reparenting: Seeking Healing for Your Inner Child
https://positivepsychology.com/reparenting/
Difference between expectations and standards
https://theeverymom.com/expectations-versus-standards-with-kids/
5 Rules for Setting SMART goals
Substack Recommendations:
Finding the Best (free) Resources for Your 2025 Self-Study Goals
https://substack.com/home/post/p-171479150
Where to find media to consume instead of doomscrolling
https://substack.com/home/post/p-168039199
Learn for Fun or Free or Fun & Free
https://substack.com/home/post/p-175242020 Learn more about your ad choices. Visit podcastchoices.com/adchoices
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