FROM BENCH TO BEDSIDE

We have the science, the tools, and the evidence to help people live longer healthier lives. So why do our healthcare systems still spend the vast majority of their money treating rather than preventing disease? In this episode, Eliot sits down with Lord James Bethell – former UK Minister for Life Sciences during COVID, Chair of the BARBARA Alliance dementia registry, and one of the most vocal advocates in Britain for shifting healthcare from sickness service to prevention system.

We have spent a century building an extraordinary system to fix people once they are broken. What would it take to build one that stops them breaking in the first place? In this episode, Eliot sits down with George Tomeski, founder and CEO of Helfie AI – a personal health AI designed to put early detection and prevention into the hands of anyone with a mobile phone. George is not a doctor and doesn't pretend to be. He came to this through something painful and personal – his mother's stomach cancer, missed for over a decade despite regular visits to a GP. That experience led him to a bigger question: is her story actually rare, or is it the quiet norm across every healthcare system in the world? Together, Eliot and George explore the difference between healthcare and health, why every system on the planet – free or paid – shares the same structural flaw of engaging only after breakdown, and what becomes possible when a selfie, a cough, or a photograph can be turned into meaningful clinical signal. CHAPTERS: 07:16 – The structural flaw in every healthcare system 10:10 – Redefining health: detection, prevention, optimisation 13:52 – Why the time is now: sensors, AI, and mobile phones 15:01 – Human health data as the world's largest data category 17:59 – Reaching the four billion people without access to a doctor 20:41 – Compute-at-sense: the economics of accessibility 21:35 – Inside the Helfie platform: what a selfie can actually detect 24:02 – Cardiovascular, respiratory, STIs and cognitive decline 25:13 – Photoplethysmography and the science of a phone camera 28:23 – Validation, accuracy, and regulatory approval 30:00 – Why deviation from baseline matters more than any single reading 32:03 – Precision medicine, finally made real 34:37 – The behaviour problem: knowing vs. doing 37:28 – 6G towers, ambient sensing, and the future of health infrastructure 38:44 – Cholera pumps, seatbelts, and the plumbing of human health

For an idea to travel from a university laboratory to a patient's bedside is long and difficult. In this special double-header, Eliot sits down with two people who see that journey from opposite ends of the table. First, Professor Chas Bountra, former Pro-Vice-Chancellor for Innovation at the University of Oxford, explains how Oxford rewired its own culture to become the UK's most productive innovation engine. The story includes two unicorn acquisitions, the deliberate equity reform that unlocked academic ambition, and the moonshot question driving the next chapter: when will the UK build its first trillion-pound company? Then, Emma Johnson takes us inside the investor's room. A neuroscientist by training and now a leading UK life sciences venture investor, Emma explains how venture capital actually works, how she decides whether a scientific idea is worth millions, and the single trait she values above all others in a founder. Together, two halves of the same story, and a clear-eyed, hopeful conversation for anyone curious about how science becomes a meaningful impact in the real world. CHAPTERS: 01:56 – Chas Bountra 05:08 – Inside drug discovery at GSK: why 90% of ideas fail 09:30 – Rewiring a university for innovation 11:32 – The equity reform that unlocked academic entrepreneurship 15:00 – Two unicorn exits 16:32 – Building an ecosystem: people, capital, ambition 17:30 – How does the UK compete with the US, China and India? 19:48 – Anti-science, AI, and anticipating the downsides of new tech 24:32 – Emma Johnson 25:44 – From neuroscience to venture capital 27:21 – What "venture" actually means 29:54 – How venture capital funds are structured: LPs, GPs and returns 33:51 – Inside the British Business Bank and the Future Fund: Breakthrough 36:47 – What makes a UK biotech globally competitive 40:39 – How an investor assesses a scientific pitch 48:16 – When investors say no 51:24 – The traits that matter in a biotech founder 54:17 – There is no straight line to success 55:48 – What success really looks like from the investor's seat

Most of the advice that genuinely helps you live longer is free, simple, and a little boring. That is probably why so few people follow it. That idea sits at the heart of this episode. Host Dr Eliot Forster sits down with Dr James McIlroy – a qualified medical doctor, founder and CEO of the Aberdeen microbiome company EnteroBiotix, and host of the gut-health podcast Inside Matters. Together they separate the noise from that which is not just useful, but scientifically proven. They start with the fundamentals that almost everyone can act on – sleep, colourful minimally processed food, daily movement, resistance training, and the things worth avoiding, like alcohol. Then they move up the pyramid to the more experimental end: supplements, sauna, heat shock proteins, and what the data does and does not yet support. Whether you are a life sciences student, a curious listener, or someone simply trying to work out which health advice is worth your time, start here. CHAPTERS: 05:27 Bryan Johnson, Blueprint and the pyramid of fundamentals. 09:00 Diet. 11:25 Fermented foods and the gut. 12:33 Alcohol. 16:30 Exercise. 18:04 Resistance training. 20:51 Exercise vs. diet. 23:00 Supplements: what the evidence actually supports. 24:40 Stem cells, peptides and GLP-1s. 26:34 Sleep. 28:17 What wrecks sleep. 30:30 Sauna. 33:27 The microbiome. Produced by Crisis What Crisis Productions

We're not just raising children in a digital world – we're all living in it. In part two of this conversation, Eliot turns the lens around and asks Dr. Michael Rich what a lifetime of screens means for the rest of us: the adults negotiating the relentless pull of smartphones, social media, and now AI companions that tap straight into our emotional circuitry. Dr. Michael Rich – paediatrician at Boston Children's Hospital, Harvard professor, and "The Mediatrician" – argues that no screen problem is ever really an individual one. It's a family system, and increasingly a societal one. They explore why companion AI is a different and more powerful beast than old-fashioned social media, why banning phones is a blunt instrument where a scalpel is needed, and how the slow erosion of everyday human connection may be reshaping society itself. CHAPTERS: 01:24 – What a lifetime of screens does to adults 02:47 – Why screen use is a family system, not an individual failing 05:55 – Modelling and mentoring: keeping up with your kids 08:22 – Vetting the digital babysitter 08:50 – Companion AI and the limbic system 10:30 – Digital literacy vs digital fluency 14:08 – Do social media age bans actually work? 16:39 – Connectivity vs connection 19:23 – Why the scientific method matters more than ever 22:21 – Boredom as the engine of creativity 24:09 – Loneliness, isolation and mental health 25:06 – Mastery: the fifth M 27:00 – Can social media be used authentically? 28:45 – The Inspired Internet Pledge 30:50 – What tech can learn from pharma's pre-competitive collaboration 33:35 – A supercomputer, not a telephone FOLLOW DR. MICHAEL RICH: The Mediatrician: https://themediatrician.com/ Digital Wellness Lab: https://digitalwellnesslab.org/ BUY MICHAEL'S BOOK: The Mediatrician's Guide: https://www.harpercollinsfocus.com/9780785255727/the-mediatricians-guide/ This podcast was produced by Crisis What Crisis Productions With special thanks to Mintz: life sciences lawyers who help turn scientific breakthroughs into reality. https://www.mintz.com