Show Notes
Getting sick can feel especially tough when you're pregnant. Unfortunately, during pregnancy, you're more vulnerable to illnesses like colds, the flu, and COVID-19. This episode helps you understand what kind of illness you might have, how to treat your symptoms safely, and when to reach out to your doctor or midwife. Learn how these viruses spread, what symptoms to watch for, and how to distinguish between common cold, pregnancy rhinitis, or strep throat. Find out about evidence-based, non-medical strategies to ease symptoms. Hear about research on homeopathic remedies like Umcka and herbal teas for cold relief. Plus, a review of what we know about the safety of over-the-counter medicines and ingredients like acetaminophen, antihistamines, decongestants, and cough suppressants. This podcast is not intended as medical advice. You should always discuss any symptoms and medications, including over-the-counter medicines, with your doctor or midwife. Full article and resources for this episode: https://pregnancypodcast.com/sick/
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Sleep during pregnancy is one of the most powerful tools you have for your health and your baby's health, yet it is often one of the first things to slip. Your body is working harder than ever, and a long list of pregnancy changes can get in the way of a good night's rest. The good news is that you have more control over your sleep than you might think. In this episode, you will find out how sleep actually works and what the research says about poor sleep in pregnancy. You will also walk away with simple, evidence-based tools to help you sleep better tonight, and habits that will serve you well on your adventure into parenthood. Full article and resources for this episode: https://pregnancypodcast.com/sleep/