Well Being with Don Oakley

Anxiety - A Reasonable Response

Well Being with Don Oakley

Show Notes

These Body/Mind organisms that we inhabit are subject to all kinds of abuses: illness, injury, aging, loss of memory, rejection, disappointment, emotional stress and so on. And then, of course, there is the cessation of this physical form looming out there in the future somewhere. What's not to feel anxious about?​ The question naturally arises: Is there anything that is inherently free of these anxiety causing aspects of Life?

More from Well Being with Don Oakley

Oct 21, 2026

The spiritual journey can feel like a selfish endeavor: tuning out the world and looking within. And it may be that for a while, but that is not where it leads. Where it leads couldn't be more inclusive.

Oct 10, 2026

In spirituality, there is a lot of talk about trying to get rid of ego as if it were a fixed internal entity opposed to our awakening. But other than a believed thought, where is it exactly? When we look for it, we can find ideas, memories, regrets, hopes, fears, opinions and so on, but no ego? This session will address how to work with this troublesome concept.

Sep 18, 2026

When we hear the word "emptiness" used in spirituality, it can be thought to mean void, non-existent, utterly devoid of life and other such scary concepts, but hat is not what it means at all. It is a very subtle but essential concept with no real equivalent in western spiritual traditions.

Sep 3, 2026

An Illusion is when we believe something that is not true. When we see a mirage in the desert, the image is real (we do see an image), but the image is not what it appears to be. This discourse will cover how to recognize illusions and how to dispel them.

Aug 19, 2026

Everything we can see, taste, touch, hear, think or feel is always in a state of flux, always changing. Every living being comes with an expiration date. We might ask, "In a world where nothing is permanent, where can our true identity be found?" Is there anything that abides?

See all episodes →