Show Notes
Let's get uncomfortable... you are NOT responsible for your trauma, but are you responsible for your triggers?
In today's episode, we're exploring the crucial difference between fault and responsibility - how to understand your triggers, and manage them, while not staying trapped by them.
pre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25: https://linktr.ee/howtotalktoyourself
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More from The Comfort Zone
in this episode we wish jaycie a very very fond farewell and reminisce over the last few years... thank you for sticking by us as we've grown this podcast 💌 I can't wait to see where the comfort zone goes in this next chapter :')
not the news we wanted to share, but we hope you'll all understand and stick around for the next chapter of The Comfort Zone 🥹
Is there a life after illness, or will your healing journey always define you?
TikTok therapists are very quick to have us rethinking our lives... but do they have the right intentions? Should we believe everything they say? Lets find out!
Birthdays and big events come with a lot of pressure... the pressure to be fun, be perfect, and be happy, but sometimes that isn't always the case, and that's okay!