Show Notes
Welcome to this soothing nighttime meditation designed to help you relax, release stress, and gently drift into deep, restorative sleep. This guided session will ease your mind, calm your body, and create the perfect atmosphere for a peaceful night’s rest. Whether you struggle with racing thoughts, tension, or simply need a little extra help unwinding at the end of the day, this meditation will guide you into a state of deep relaxation. Breathe deeply, let go of the day, and allow yourself to...
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The podcast for women who are done feeling less than their best.Real conversations. Evidence-based education. A grounded approach to energy, gut health, hormones, strength, and building a body you actually feel at home in. No extremes. No diet culture. No quick fixes. Just the truth about how women's bodies actually work - and what to do about it. For more info on how I can help you get in touch! [email protected] Instagram: @reneediment Tiktok: @beyondthebody__ www.beyondthebody.co
What if your period wasn't something you dreaded every month? While painful periods, bloating, fatigue, mood swings and intense cravings have become normalised, they're not something women should simply accept as inevitable. In this episode of the Women's Health Series, Renee explores how your menstrual cycle is often a reflection of your overall health and why the foundations of good health can have a profound impact on your cycle. You'll learn: Why your period is a monthly health report car...
In this episode of Well Body, Renee explores how nutrition, strength training, gut health and lifestyle habits can help reduce PMS, improve energy and support healthier, less symptomatic periods. Learn practical strategies to improve menstrual health and create a cycle that works with your body, not against it. For more info on how I can help you get in touch! [email protected] Instagram: @reneediment Tiktok: @beyondthebody__ www.beyondthebody.co
For years, we've known this condition as PCOS (Polycystic Ovary Syndrome), but many experts are now calling for a name change to PMOS—a shift that could completely change how women understand their symptoms and their health. In this episode of the Women's Health Series, Renee breaks down why the conversation is evolving, what PMOS means, and why the traditional name PCOS may not tell the full story. You'll learn: Why many women with PCOS don't actually have ovarian cysts The ...
This week on the Well Body Podcast, I’m joined by the beautiful Shannon - a woman in her mid-twenties openly sharing her journey with endometriosis, PCOS, womanhood, and learning how to reconnect with herself through it all. In this honest and heartfelt conversation, we dive into what it’s really like navigating chronic symptoms, hormonal health struggles, pain, body image, and the emotional weight that can come with living in a female body that feels misunderstood. But this episode isn’t jus...