Show Notes
Today we're talking about a very common question I get online: How do I track calories?! In this conversation we're exploring WHY we might want to track calories, and what it should and shouldn't look like. I hope this information gives you freedom to view calories as an insightful data point to push you in the right direction in your metabolic healing journey.
Here's a link to download my favorite app for tracking calories: Cronometer [https://apps.apple.com/us/app/calorie-counter-cronometer/id1145935738]
Ready to learn more? I've got a ton of resources for you!
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