313: Anxiety š Plus Family Dynamics, Self Worth & Overcoming Thinking Patterns with Gina Nelson (Rerelease of Ep266)
Mental - The Podcast to Destigmatise Mental HealthShow Notes
We had an unexpected delay with an episode so please enjoy this favourite from 2022ā¦
This week we are joined by personal trainer and mental health advocate Jaime Filer in an uplifting episode. We get into misconceptions around eating disorders, overcoming social anxiety and how these conditions hold people back from improving their overall health.
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.
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More from Mental - The Podcast to Destigmatise Mental Health
This week we have two massive announcements to share so my friend Alexander joins me to discussā¦
This episode feels extra special, self love is already one of my favourite themes and this conversation is deeply affirming. Author Ruby Dhal joins us to talk about healing and how the relationship with ourselves is an essential component of this. Whatever youāre working on thereās so much to relate to here !
This weeks guest is a true pioneer who shares the transformative nature of palliative care in redefining patient outcomes. In this hopeful conversation we explore what it looks like when a newer field of medicine integrates mental health from the start.
This week weāre joined by the incredible Ursula James to talk all things hypnosis as a therapeutic tool. We also unpack some of the learning from the pandemic and how the inclination to forget it highlights how we often process trauma.
This week weāre talking about innovative new approaches to working with grief in children and the lifelong positive impact these can have with Dr Julie Kaplow.