Ep. 12: Pregnancy Heartburn 101: Dietitian-Approved Tips to Prevent Acid Reflux Naturally
The Reflux Revolution Podcast by Molly PelletierShow Notes
Up to 80% of pregnant people experience reflux or heartburn at some point—but you don’t have to just “put up with it.”
In this empowering episode, we’re joined by Kimberly Whitfield, MS, RD, a prenatal nutrition expert, to share pregnancy-safe tips to reduce discomfort and enjoy your meals again.
Together, we break down why reflux happens during pregnancy, the most common triggers, and gentle, effective strategies to get relief—without extreme restriction. Whether you’re in your first trimester or nearing the finish line, you’ll walk away with practical tools you can start using today.
What You’ll Learn in This Episode: Why pregnancy hormones & a growing belly increase reflux risk
Which foods are more likely to trigger symptoms (and what to eat instead)
Meal timing & posture tricks that make a difference
Lifestyle adjustments for better sleep & digestion
How stress impacts reflux—and how to calm the gut with breathing & gentle movement
Safe natural remedies & when medication may be needed
💛 Remember: Every pregnancy is different—listen to your body, make small changes, and find what works for you. You deserve to feel good while you grow your little one.
🌿 Resources & Support: • Explore coaching & resources: www.flora-nutrition.com • Follow on Instagram: @mollypelletier.rd • Watch on YouTube: Molly Pelletier, RD • Follow on TikTok: @mollypelletier.RD • Apply for 1-on-1 coaching with FLORA Nutrition → https://www.mollypelletier.com/nutritioncounselingapplication FREE 14 Day Reflux Reset Program: https://calm-queen-816.myflodesk.com/wffw6xiefw FREE 3 day Acid Reflux Meal Plan : https://calm-queen-816.myflodesk.com/js99xqtzdnBook a session with the FLORA team at mollypelletier.com
Download the FLORA App for pregnancy-safe reflux-friendly recipes, meditations, and yoga
💛 Share this episode with a pregnant friend or client who needs relief!
Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.
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