Show Notes
Overcoming Fear,Anxiety, & Uncertainty in adult life. In this podcast episode Mark talks about his own experience of fear and anxiety when a pandemic hits. He also shares tools to help with fear, anxiety and depression. This episode is one to save for whenever you may be faced with a difficult time in life. Share this Podcast and hopefully it will somebody somewhere. Available on all major platforms life iTunes and Spotify for more episodes. This Adult Life. Connect with us on all social media platforms and here are just a few: Instagram: https://www.instagram.com/markfennell.ie/ Facebook: Click Here Website: https://markfennell.ie/
More from This Adult Life Podcast
You know that moment when something good happens and you just have to tell someone. Then that someone just doesn't seem to be happy for you? Or you start to be successful and that once close friend now seems to be pulling away, or even worse talking behind your back? You're left wondering "WHY", why don't they support me? Why don't they celebrate with me? I have 8 reasons why we sometimes don't get the support we feel we deserve. Connect with me for the latest Life Coaching content on my newsletter HERE or email me at [email protected]. For my latest instagram content @markfennell.ie
We have all been hurt. It stings, it aches, it is like a sore reopened every time we think of that person who hurt us. In this episode let me share with you tips from followers and myself that will help you forgive and move on. What if the person you need to forgive is yourself? I know this podcast episode will certainly help. Please share it, tell the world about it, because the world is a place that needs a lot less bitterness and a whole lot more forgiveness. Don't miss my upcoming courses and head to resources on www.markfennell.ie Connect with me for the latest Life Coaching content on my newsletter HERE or email me at [email protected]. For my latest instagram content @markfennell.ie
Why should we forgive? They don't deserve my forgiveness for the pain and hurt they caused me. If you've had your heart broken, been mistreated, had your trust broken, or been on the receiving end of abuse. This podcast is for you. There is a power in forgiveness and it is something we don't always hear about. Don't miss my upcoming courses and head to resources on www.markfennell.ie Connect with me for the latest Life Coaching content on my newsletter HERE For my latest instagram content @markfennell.ie
The 6 things you need in life. This episode is for anyone feeling stuck, lost, or not themselves. These are what we call the 6 human needs, we all have these 6 needs. They have to power to create a fulfilled happy life when they are being met, but when one or more are lacking it can lead to us feeling off. The key take away is the fact we try get them all met in a healthy positive and balanced way. I also share some tips around them so you can grasp how they effect us. Don't miss my upcoming courses head to resources on www.markfennell.ie Connect with me for the latest Life Coaching content on my newsletter HERE For my latest instagram content @markfennell.ie
The five biggest and most common regrets from people who are near the end of their lives. But the good news is this is a positive episode and one were I share what I went through this year that gave me a new appreciation for life. I'll go through the 5 biggest regrets and what we can do so they don't become regrets of yours. Connect with me for the latest Life Coaching content on my newsletter HERE For my latest instagram content @markfennell.ie