Mentor Buffet

KRISTEN FAULKNER: Set goals that make you grow

Mentor Buffet

Show Notes

Kristen Faulkner, the two-time Olympic champion cyclist, joins host and fellow Olympian Alexi Pappas to discuss the decision of leaving her thriving career in venture capital in favor of her Olympic dream. Kristen is somebody who can change: She grew up in Alaska and then moved to New York City, she rowed for Harvard and then took up cycling, she left her prestigious job in favor of something with no security. More than winning, she values the satisfaction of evolving as a person in order to achieve her goals. This episode of Mentor Buffet is especially suited for you if you’re hesitant to embark on a new journey—whether that’s career, fitness, or anything else, because Kristen cherishes the beginning. Kristen also recounts her Olympic experience. She originally wasn’t slated to race. And then she won gold. This episode is full of advice and inspiration.

For a limited time, we’re partnering with Merrell to give you an exclusive offer of 25% off your first purchase using the code MENTORBUFFET25 when you checkout on Merrell.com.

If recovery is something you know you should be taking more seriously, visit therabody.com and use the code MENTORBUFFET at checkout for 15% off one product of your choice. Your body (and goals!) will thank you! Terms and conditions apply. Learn more about your ad choices. Visit podcastchoices.com/adchoices

More from Mentor Buffet

Oct 16, 2026

Alexi answers listeners' advice questions about getting in touch with your passion, how to make money if you don't want to work a 9-5, and how to choose which direction to go at a crossroads.

Oct 1, 2026

Richard Linklater, the great filmmaker who made Boyhood, Before Sunrise, Dazed and Confused, and so many other movies you love, joins host Alexi Pappas on Mentor Buffet to share about protecting how he spends his time, why the art life is important to him, and how he relates to actors. Both having backgrounds in sports, Rick and Alexi also compare and contrast sports to the Arts. Rick recounts his first interactions on the internet and explains why he doesn’t have any social media. His worldview is centerstage every step along the way.

Sep 24, 2026

Richard Linklater, the great filmmaker who made Boyhood, Dazed and Confused, Before Sunrise, Slacker, and so many other movies you love, joins host Alexi Pappas to discuss what it has meant for him to listen to his passion and create his own path. Rick recounts community college professors he admired for living the Art life. He points to Henry David Thoreau as his greatest mentor for writing Walden, for demonstrating that the most important thing in life is to spend as much time doing exactly what you want. Another mentor figure Rick points to (“A ment—”) is Martin Shafer at Castle Rock who helped Rick get Before Sunrise made when the big movie studios wouldn’t offer him the same creative freedom. Rick also shares about admiring Frank Zappa. Alexi and Rick talk about the differences between sports and the arts, and Rick shares why he prefers the Art life. In this conversation with Alexi, Rick’s worldview comes through clearly—the world is trying to help you; the most important thing is to follow your sense of excitement; when you’re ready everybody else will sense it. And so much more. Rick Linklater on Mentor Buffet—enjoy. Another hour of this conversation will be released in a week.

Sep 17, 2026

Jenny Simpson, the World Champion and Olympic medalist track athlete, joins host Alexi Pappas to share about her experience with cardiac arrest, and the changes in her life that are coming as a result of never being able to run again. They talk about our relationship to the unexplainable, finding new teachers when we’ve outgrown old ones, and embracing the fact that we’re good at multiple things. Jenny shares about her relationship with her sister and the process of letting people show up for her.

Sep 10, 2026

Amelia Meath of Slyvan Esso joins host Alexi Pappas on Mentor Buffet to share about her Aunt Carol who showed her how to be free, what it means to means to share creative and romantic partnership with the same person, and how to build a scene. They talk about how there’s no such thing as “the best,” meeting your icons, and what it means to be guided by intuition. Amelia also shares the feeling she’s after and what it means. She calls it disappearing. Sylvan Esso’s new album “Ow ∞” is out September 11.

See all episodes →