SIDE EFFECTS: We Can’t Be Friends

💗 THIS EPISODE IS SPONSORED BY FRIDAYS! Ready to start your own journey? Use our code THEDOSEOFIT to access the exclusive forever pricing mentioned in this episode! 💉✨ 🔗 Get started with Fridays here: http://joinfridays.com/?via=THEDOSEOFIT What finally makes you realize it's time to change your life? 💗 This week on The Dose of It, Priss and Tay are taking it all the way back to the beginning of their GLP-1 journeys and getting REAL about what finally pushed them to take that first step. From health scares and family history to PCOS, struggling with food, losing confidence, and feeling uncomfortable in our own bodies, we're talking about the moments that made us realize something had to change. We get into the fears we had before starting medication, what it actually felt like taking that first shot, the things we wish we knew about semaglutide and tirzepatide, and how our journeys have looked completely different. Because here's the thing: You don't have to wait until you're completely fearless to make a change. Sometimes you just have to do it scared. 🥹 We also talk about comparison, food noise, finding confidence again, and why someone else's timeline has absolutely nothing to do with YOUR progress. Whether you're just starting your journey, considering your options, or already somewhere along the way, we hope this episode reminds you that it's never too late to start showing up for yourself. 🎧 New episodes every Tuesday and Friday! 💗 Your favorite Dosies, Priss & Tay #TheDoseOfIt #GLP1Journey #WeightLossJourney #Semaglutide #Tirzepatide #WeightLossPodcast #GLP1Community #WeightLossSupport

Funny how the people who never cared about your health suddenly have SO much to say when you start doing something about it. 👀 This week on The Dose of It, Priss and Tay are talking about the judgment, unsolicited advice, and stigma that come with using GLP1 medications. From backhanded compliments and passive-aggressive comments to AI-edited body photos and strangers who think they know your body better than you do, we're getting into ALL of it. We talk about the difference between genuine concern and criticism, why asking for help doesn't make you weak, and how exhausting it can be to constantly defend your personal health decisions. Priss opens up about how her journey has changed so much more than just the number on the scale, while Tay shares her experiences with online trolls, judgment, and learning that she doesn't owe anyone an explanation. Because at the end of the day, your health journey isn't up for public debate. Whether you're on a GLP-1, considering one, or just tired of people having opinions about your body, this episode is for you. 💗 🎧 New episodes every Tuesday and Friday! #TheDoseOfIt #PrissAndTay #GLP1Journey #GLP1Community #WeightLossJourney #WeightLossPodcast #GLP1Support #HealthJourney #BodyPositivity #WeightLossStigma #UnsolicitedAdvice #SelfConfidence #PodcastEpisode #WomenWhoPodcast #HealthAndWellness

Priss and Tay have lost over 300 pounds combined, but that doesn’t mean motivation magically stays high or that the mental side of the journey gets easier. This week, they’re talking about what it actually looks like to keep showing up through anxiety, seasonal sadness, burnout, food guilt, changing routines, and the days when you just want to stay on the couch. They get into learning the difference between having a bad day and actually falling off track, letting go of the pressure to constantly “have it together,” and remembering that progress doesn’t have to look perfect. Because sometimes the healthiest thing you can do isn’t push harder — it’s give yourself a little grace and keep going. 💚 This episode is sponsored by Fridays. If you’re interested in learning more about medically supported weight-management options, check out Fridays using our link/code THEDOSEOFIT. 🎙️ New episodes of The Dose of It every Tuesday & Friday. #TheDoseOfIt #WeightLossJourney #WeightLossPodcast #GLP1Journey #WellnessJourney #Motivation #MentalHealth #FoodGuilt #WeightLossCommunity #LifestyleChange

Small circles, bigger boundaries, and dating stories that make you rethink who you let into your life. Priss and Tay get honest about friendship, trust, heartbreak, dating after weight loss, and what happens when relationships start making you feel like a smaller version of yourself. What starts as a chaotic card-draw episode turns into a real conversation about adult friendship breakups, protecting your peace, learning who you can truly lean on, and why having a small circle isn’t always a bad thing. They also open up about past relationships that became controlling, changing yourself to keep someone else happy, and the freedom that comes with finally choosing authenticity over approval. If you’ve ever questioned your friendships, your dating standards, or whether your circle is “too small,” this episode is for you. Funny, vulnerable, chaotic, and maybe a little healing. 💊🩷 #TheDoseOfIt #AdultFriendships #FriendshipBreakups #ProtectYourPeace #HealthyBoundaries #DatingAfterHeartbreak #DatingAfterWeightLoss #RelationshipTalk #ChoosingYourself #SelfWorth #HealingJourney #GirlTalkPodcast #WeightLossJourney #Dosies

Rest days are not the enemy - burnout is. In this episode, Tay and Priss talk about why slowing down can somehow make us feel guilty, anxious, or like we’re falling behind. When did being constantly busy become something to brag about and why do we confuse always doing something with actually making progress? From feeling stressed on a day off to filling every quiet moment with another task, they unpack the mental loops that make rest feel almost impossible. They talk about comparing your schedule to everyone else’s, saying yes when you really want to say no, and the difference between truly needing a reset and avoiding something you know needs to get done. Tay and Priss also get personal about anxiety, overthinking, and that weird fear that taking one day off will somehow undo everything you’ve worked for. The biggest reminder? Your productivity does not determine your worth. Sometimes progress looks like showing up, pushing yourself, and getting things done. And sometimes it looks like closing the laptop, canceling the plans, taking the nap, and giving yourself permission to reset. If you feel guilty resting, struggle to slow down, or constantly feel like you should be doing more, this episode is for you. 🛍️ Shop The Dose of It merch: