The Science Behind Knowing Yourself: How Self-Awareness Changes the Way You Love w/ Dr Tasha Eurich

Being single can easily feel like something we’re supposed to endure until we find someone—but what if it’s actually an opportunity to build a life you genuinely love? Julie & Yue are joined by John Kim, licensed therapist and author of Single On Purpose, to explore what happens when we stop treating partnership as the finish line. From rebuilding your relationship with yourself to “masturdating,” John offers a different way to think about singlehood, self-growth, and ultimately partnership. In this episode, you’ll learn: Why being single doesn’t have to mean being lonely How to build a fulfilling life outside of partnership Why we sometimes stop growing once we enter relationships What “masturdating” can teach you about yourself How a stronger relationship with yourself changes your relationships with others

A fulfilling sex life isn’t just about chemistry or technique—it’s about feeling comfortable enough to communicate, explore, and be vulnerable with each other. Julie & Yue are joined by licensed psychotherapist and sex therapist Ian Kerner, author of She Comes First, to explore how couples can use sex as an opportunity for deeper connection. From becoming more “cliterate” to expanding our understanding of pleasure beyond intercourse, Ian offers a practical look at creating more satisfying and connected intimacy.

When does wanting love become needing it? For some people, relationships can become a source of obsession, validation, and emotional dependence—making it difficult to feel secure without another person. Julie & Yue are joined by Sherry Gaba, LCSW, psychotherapist and relationship addiction expert, to unpack the psychology behind love addiction and the patterns that can keep people chasing connection at the expense of themselves.

What if the parts of yourself you’ve spent years trying to fix are actually connected to your greatest strengths? Julie & Yue are joined by psychotherapist and Deeper Dating author Ken Page to explore how our perceived flaws can point toward the qualities that make us most authentic, passionate, and alive. Rather than trying to become more lovable, we explore what happens when we recognize our core gifts, embrace the parts of ourselves we’ve learned to hide, and choose relationships where those qualities can truly be appreciated.

We’re often taught that being in a relationship is the goal—but what if partnership isn’t something we need in order to have a fulfilling life? Julie & Yue are joined by Simone Milasas and Brendon Watt, co-authors of Relationship.: Are You Sure You Want One?, to challenge the idea that being partnered is inherently better than being single. After consciously uncoupling from their own long-term relationship, they share what they learned about choosing partnership, creating a meaningful life independently, and redefining what a successful relationship can look like.