#95: Hungrier At The End Of A Difficult Training Week, Creatine Is Making Me Too Heavy, Yoga Alongside GAA and Struggling With Running Fitness In Games!
The Lean Body PodcastShow Notes
Season 4 Solo Q+A 1. Is it normal to be hungrier than usual at the end of a heavy training week? 2. I feel too heavy for GAA at the minute. On creatine and want to stop to lose a few kg, thoughts? 3. Thoughts on yoga for GAA flexibility? 4. Struggling with running fitness and its impacted my performance, what can I do?
Details for my GAA Lean Body Program: https://briankeanefitness.com/lean-body-program
More from The Lean Body Podcast
This wont be for all of you; but if you are a GAA player looking to turn your passion for fitness into a career, check out this bonus podcast from my business show - The Fitness Business Podcast with Brian Keane ____________________________________________ Today is a special in person podcast with Jason Best.
Its been a wild four years writing this one..
Shared from The Brian Keane Podcast In this episode, we run through some of the popular questions recently sent in by GAA players who follow my Instagram. My Pre Season GAA Lean Body Program starts this Monday, January 20th, the link for that program is below. https://briankeanefitness.com/lean-body-program Enjoy. 1) How to ensure full recovery between session? 2) Best meal to eat after a hard gym or pitch session? 3) Any tips for knee pain? 4) The best plyometrics for my preseason plan? 5) I'll be 34 this season, the body isn't like it used to be, any tips?
https://briankeanefitness.com/ten-exercises-gaa Hopefully it helps.
GAA Lean Body Program starting soon.. https://briankeanefitness.com/lean-body-program