Show Notes
Sometimes a fresh start is a choice. Sometimes it’s chosen for us. But how do we make it stick?
Liz Selman of The School of Life at Work and ProAge CEO Mike Mansfield join host Dr Tom Mathar to explore how we can make a fresh start – whether that’s at work, in our relationships, or through our daily habits.
In the final episode of season four, we look at the three Rs of a successful reset, how to let go of what no longer serves us, and what Mike learned from rebuilding his career after redundancy.
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