Show Notes
Drop me a message or voice note! Grief has a sound. Or more accurately, it has an absence of sound... and that silence after loss is a completely different kind of quiet than anything you've known before. In this episode, I'm getting honest about why the silence after loss feels so deafening, why it can bring up some of our darker and scarier thoughts, and why—as uncomfortable as it is—learning to sit with it is actually one of the most important things we can do for our healing. I'm p...
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In this episode I’m joined by Dana, an author and trauma-recovery voice who lived through a devastating eight-year stretch of loss: discovering her alcoholic husband’s secret double life, losing her mother to pancreatic cancer, divorcing, caring for her father until he died, moving across the country where she knew no one, and losing her oldest son, Alex, to a fentanyl overdose.
In this Mourning Sips & Soul Shifts episode, I’m talking about how grief and loss change the way you handle the unknown, and why so many of us end up more comfortable with uncertainty after loss.
Drop me a message or voice note! Content note: This episode discusses a mass shooting and gun violence. Please listen with care. Losing a child is the loss no one is ever ready for, and losing her to a mass shooting in the safest city in America is something most people can’t even picture. In this episode, I sit down with bereaved father Arik Housley, who lost his 18-year-old daughter Alaina in the 2018 Borderline Bar and Grill shooting in Thousand Oaks, California. In this episode, we talk...
Drop me a message or voice note! In this episode, I sit down with psychic medium and medical intuitive Julie Ryan, a businesswoman and inventor of surgical devices who learned mediumship and now teaches it. Julie breaks down how she believes every one of us is already intuitive and how to start connecting with your loved ones in spirit. She also explains how soul contracts and free will can both be true, and what she sees when someone is transitioning, including who shows up first. We talk...
Drop me a message or voice note! Have you ever looked around at the people who are supposed to be grieving right alongside you and felt like you're on a completely different planet? Maybe they seem "fine" while you're barely holding it together. Or, maybe you're moving through it while they still seem stuck, and you feel guilty for that, too. In this episode, I'm talking about the isolating experience of grieving differently than your partner, siblings, parents, or friends, even when you're ...