Stop People Pleasing, Set Boundaries, And Find Your True Self - Ft Holistic Psychologist
Dropping In With Charlie HoupertShow Notes
Dr. Nicole LePera is a clinical psychologist and owner of the Holistic Psychologist. We chat about the three core human needs, the subtle ways people compensate for not having those needs met and the steps that anyone can take to feel more authentically confident and connected to their true self. Thanks for listening!
TIMESTAMPS 00:00 Intro 00:17 3 Core Emotional Needs 05:27 Becoming Self-Aware 11:07 Generational Empathy 14:14 The Struggle OF Well-Meaning Parents 18:59 Breaking Free From Repetitive Patterns 23:02 Listen To Your Body 28:33 Noticing Stress And Its Needs 32:51 Rooted in Familiarity 34:53 Craving Authenticity 38:57 What Alone Time Signifies 45:32 Trigger Points: What Do You Respond To? 48:19 In Self-Preservation Mode 52:42 Trapped in Outdated Notions 59:05 Respectful Expression Of Your Perspective 1:02:40 Embracing Flexible Boundaries 1:09:34 Childlike Tendency To Personalize 1:15:20 Grounds for Seeking Personal Space 1:20:59 Emotional Gaps In Adults 1:28:13 The Dynamics Of Secure Relationships 1:32:06 The First Step To Ultimate Healing 1:36:02 Our Ties to Everything 1:41:32 Learn More About SelfHealers Circle
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